Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4811 foods.

# Food Category Per 100 g % DV
1351 Tourtiere, homemade Baked Products 39.00 mcg 10%
1352 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10%
1353 Tamale, pork Mixed Dishes 39.00 mcg 10%
1354 Fast foods, breakfast, biscuit with egg and steak Fast Foods 38.00 mcg 10%
1355 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 38.00 mcg 10%
1356 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1357 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1358 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10%
1359 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1360 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10%
1361 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10%
1362 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1363 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 38.00 mcg 10%
1364 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 38.00 mcg 10%
1365 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10%
1366 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 38.00 mcg 10%
1367 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1368 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10%
1369 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10%
1370 Quesadilla with meat and cheese Mixed Dishes 38.00 mcg 10%
1371 Cookie, oatmeal sandwich, cream filling Baked Products 38.00 mcg 10%
1372 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10%
1373 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10%
1374 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10%
1375 Cracker, wheat Baked Products 38.00 mcg 10%
1376 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10%
1377 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10%
1378 Pancake, plain, homemade Baked Products 38.00 mcg 10%
1379 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10%
1380 Cake, snack cake, cream-filled, sponge Baked Products 38.00 mcg 10%
1381 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10%
1382 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10%
1383 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10%
1384 Pancake, buttermilk, homemade Baked Products 38.00 mcg 10%
1385 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10%
1386 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10%
1387 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10%
1388 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1389 Milk, dry whole Dairy and Egg Products 37.00 mcg 9%
1390 Papaya, raw Fruits and fruit juices 37.00 mcg 9%
1391 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9%
1392 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 37.00 mcg 9%
1393 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9%
1394 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 37.00 mcg 9%
1395 Malted milk, chocolate flavour, powder Beverages 37.00 mcg 9%
1396 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 37.00 mcg 9%
1397 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9%
1398 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9%
1399 Fast foods, breakfast, croissant with egg and cheese Fast Foods 37.00 mcg 9%
1400 Fast foods, entree, clams, breaded and fried Fast Foods 37.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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