Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6246 foods.

# Food Category Per 100 g % DV
1301 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13%
1302 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
1303 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13%
1304 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13%
1305 Restaurant, Mexican, cheese quesadilla Restaurant Foods 52.00 mcg 13%
1306 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 52.00 mcg 13%
1307 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 52.00 mcg 13%
1308 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 52.00 mcg 13%
1309 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13%
1310 Fast foods, quesadilla, with chicken Fast Foods 52.00 mcg 13%
1311 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 52.00 mcg 13%
1312 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13%
1313 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13%
1314 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13%
1315 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13%
1316 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13%
1317 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
1318 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
1319 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13%
1320 Candies, sesame crunch Sweets 51.00 mcg 13%
1321 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13%
1322 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13%
1323 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 51.00 mcg 13%
1324 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 51.00 mcg 13%
1325 Yogurt parfait, lowfat, with fruit and granola Fast Foods 51.00 mcg 13%
1326 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13%
1327 Fast foods, roast beef sandwich, plain Fast Foods 51.00 mcg 13%
1328 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 51.00 mcg 13%
1329 BURGER KING, WHOPPER, with cheese Fast Foods 51.00 mcg 13%
1330 ARBY'S, roast beef sandwich, classic Fast Foods 51.00 mcg 13%
1331 Crustaceans, crab, blue, canned Finfish and Shellfish Products 51.00 mcg 13%
1332 Fast foods, english muffin, with cheese and sausage Fast Foods 51.00 mcg 13%
1333 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 51.00 mcg 13%
1334 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13%
1335 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 51.00 mcg 13%
1336 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13%
1337 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 51.00 mcg 13%
1338 Egg, whole, cooked, fried Dairy and Egg Products 51.00 mcg 13%
1339 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13%
1340 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
1341 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 51.00 mcg 13%
1342 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 51.00 mcg 13%
1343 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 51.00 mcg 13%
1344 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13%
1345 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 50.00 mcg 12%
1346 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 50.00 mcg 12%
1347 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12%
1348 Fish, caviar, black and red, granular Finfish and Shellfish Products 50.00 mcg 12%
1349 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12%
1350 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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