This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Potato pancake, homemade | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1302 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1303 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1304 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 41.00 mcg | 10% |
| 1305 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1306 | Fast foods, entree, crab cake | Fast Foods | 41.00 mcg | 10% |
| 1307 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 41.00 mcg | 10% |
| 1308 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 41.00 mcg | 10% |
| 1309 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1310 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mcg | 10% |
| 1311 | Sandwich, tuna salad, homemade | Mixed Dishes | 41.00 mcg | 10% |
| 1312 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 41.00 mcg | 10% |
| 1313 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 41.00 mcg | 10% |
| 1314 | Cracker, 7 grain | Baked Products | 41.00 mcg | 10% |
| 1315 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 41.00 mcg | 10% |
| 1316 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 40.00 mcg | 10% |
| 1317 | Fast foods, mexican, burrito with beans | Fast Foods | 40.00 mcg | 10% |
| 1318 | Fast foods, mexican, enchilada with cheese | Fast Foods | 40.00 mcg | 10% |
| 1319 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 40.00 mcg | 10% |
| 1320 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 40.00 mcg | 10% |
| 1321 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 40.00 mcg | 10% |
| 1322 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 40.00 mcg | 10% |
| 1323 | Spaghetti with meat sauce | Mixed Dishes | 40.00 mcg | 10% |
| 1324 | Candies, bar, crispy bar with peanut butter filling | Sweets | 40.00 mcg | 10% |
| 1325 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 40.00 mcg | 10% |
| 1326 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 40.00 mcg | 10% |
| 1327 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 40.00 mcg | 10% |
| 1328 | Snacks, potato sticks | Snacks | 40.00 mcg | 10% |
| 1329 | Nuts, hickory nuts, dried | Nuts and Seeds | 40.00 mcg | 10% |
| 1330 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1331 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 40.00 mcg | 10% |
| 1332 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1333 | Succotash, raw | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1334 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1335 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1336 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 40.00 mcg | 10% |
| 1337 | Orange, california, valencia, raw | Fruits and fruit juices | 39.00 mcg | 10% |
| 1338 | Cake, sponge, homemade | Baked Products | 39.00 mcg | 10% |
| 1339 | Coffee cake, cheese | Baked Products | 39.00 mcg | 10% |
| 1340 | Bread stuffing, dry mix, prepared | Baked Products | 39.00 mcg | 10% |
| 1341 | Hearts of palm, canned | Vegetables and Vegetable Products | 39.00 mcg | 10% |
| 1342 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 39.00 mcg | 10% |
| 1343 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 39.00 mcg | 10% |
| 1344 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 39.00 mcg | 10% |
| 1345 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 39.00 mcg | 10% |
| 1346 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 39.00 mcg | 10% |
| 1347 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 39.00 mcg | 10% |
| 1348 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 39.00 mcg | 10% |
| 1349 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 39.00 mcg | 10% |
| 1350 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 39.00 mcg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.