Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4811 foods.

# Food Category Per 100 g % DV
1301 Potato pancake, homemade Vegetables and Vegetable Products 41.00 mcg 10%
1302 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
1303 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10%
1304 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 41.00 mcg 10%
1305 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%
1306 Fast foods, entree, crab cake Fast Foods 41.00 mcg 10%
1307 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 41.00 mcg 10%
1308 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 41.00 mcg 10%
1309 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1310 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1311 Sandwich, tuna salad, homemade Mixed Dishes 41.00 mcg 10%
1312 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 41.00 mcg 10%
1313 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10%
1314 Cracker, 7 grain Baked Products 41.00 mcg 10%
1315 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10%
1316 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 40.00 mcg 10%
1317 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10%
1318 Fast foods, mexican, enchilada with cheese Fast Foods 40.00 mcg 10%
1319 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 40.00 mcg 10%
1320 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10%
1321 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 40.00 mcg 10%
1322 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10%
1323 Spaghetti with meat sauce Mixed Dishes 40.00 mcg 10%
1324 Candies, bar, crispy bar with peanut butter filling Sweets 40.00 mcg 10%
1325 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 40.00 mcg 10%
1326 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 40.00 mcg 10%
1327 Chicken, broiler, skin only, batter dipped, fried Poultry Products 40.00 mcg 10%
1328 Snacks, potato sticks Snacks 40.00 mcg 10%
1329 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10%
1330 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1331 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10%
1332 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
1333 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10%
1334 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1335 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1336 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1337 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10%
1338 Cake, sponge, homemade Baked Products 39.00 mcg 10%
1339 Coffee cake, cheese Baked Products 39.00 mcg 10%
1340 Bread stuffing, dry mix, prepared Baked Products 39.00 mcg 10%
1341 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
1342 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10%
1343 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10%
1344 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 39.00 mcg 10%
1345 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 39.00 mcg 10%
1346 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 39.00 mcg 10%
1347 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1348 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10%
1349 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 39.00 mcg 10%
1350 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 39.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free