This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 55.00 mcg | 14% |
| 1252 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 55.00 mcg | 14% |
| 1253 | Carrot, dehydrated | Vegetables and Vegetable Products | 55.00 mcg | 14% |
| 1254 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 55.00 mcg | 14% |
| 1255 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 55.00 mcg | 14% |
| 1256 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 55.00 mcg | 14% |
| 1257 | Candies, REESE'S PIECES Candy | Sweets | 55.00 mcg | 14% |
| 1258 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 55.00 mcg | 14% |
| 1259 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 55.00 mcg | 14% |
| 1260 | SCHIFF,TIGER'S MILK BAR | Sweets | 55.00 mcg | 14% |
| 1261 | Archway Home Style Cookies, Oatmeal | Baked Products | 54.00 mcg | 14% |
| 1262 | Cookies, peanut butter sandwich, special dietary | Baked Products | 54.00 mcg | 14% |
| 1263 | Cake, pudding-type, chocolate, dry mix | Baked Products | 54.00 mcg | 14% |
| 1264 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 54.00 mcg | 14% |
| 1265 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 54.00 mcg | 14% |
| 1266 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 54.00 mcg | 14% |
| 1267 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 54.00 mcg | 14% |
| 1268 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 54.00 mcg | 14% |
| 1269 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 54.00 mcg | 14% |
| 1270 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 54.00 mcg | 14% |
| 1271 | Cookies, oatmeal, reduced fat | Baked Products | 54.00 mcg | 14% |
| 1272 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 54.00 mcg | 14% |
| 1273 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 54.00 mcg | 14% |
| 1274 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 54.00 mcg | 14% |
| 1275 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 54.00 mcg | 14% |
| 1276 | DENNY'S, golden fried shrimp | Restaurant Foods | 54.00 mcg | 14% |
| 1277 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 54.00 mcg | 14% |
| 1278 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 54.00 mcg | 14% |
| 1279 | Cream puff shell, prepared from recipe | Baked Products | 53.00 mcg | 13% |
| 1280 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 53.00 mcg | 13% |
| 1281 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 53.00 mcg | 13% |
| 1282 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 53.00 mcg | 13% |
| 1283 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 53.00 mcg | 13% |
| 1284 | Muffins, blueberry, dry mix | Baked Products | 53.00 mcg | 13% |
| 1285 | Bread, oatmeal, toasted | Baked Products | 53.00 mcg | 13% |
| 1286 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 53.00 mcg | 13% |
| 1287 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 53.00 mcg | 13% |
| 1288 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 53.00 mcg | 13% |
| 1289 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 53.00 mcg | 13% |
| 1290 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 53.00 mcg | 13% |
| 1291 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mcg | 13% |
| 1292 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mcg | 13% |
| 1293 | Plantains, yellow, baked | Fruits and Fruit Juices | 53.00 mcg | 13% |
| 1294 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 53.00 mcg | 13% |
| 1295 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 53.00 mcg | 13% |
| 1296 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% |
| 1297 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% |
| 1298 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mcg | 13% |
| 1299 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 52.00 mcg | 13% |
| 1300 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 52.00 mcg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.