Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6246 foods.

# Food Category Per 100 g % DV
1251 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14%
1252 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
1253 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 55.00 mcg 14%
1254 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
1255 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14%
1256 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 55.00 mcg 14%
1257 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14%
1258 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 55.00 mcg 14%
1259 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14%
1260 Cookies, peanut butter, prepared from recipe Baked Products 55.00 mcg 14%
1261 McDONALD'S, Hotcakes and Sausage Fast Foods 54.00 mcg 14%
1262 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 54.00 mcg 14%
1263 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 54.00 mcg 14%
1264 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14%
1265 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14%
1266 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14%
1267 Cookies, peanut butter sandwich, special dietary Baked Products 54.00 mcg 14%
1268 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14%
1269 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 54.00 mcg 14%
1270 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14%
1271 DENNY'S, golden fried shrimp Restaurant Foods 54.00 mcg 14%
1272 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
1273 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14%
1274 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14%
1275 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 54.00 mcg 14%
1276 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14%
1277 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 54.00 mcg 14%
1278 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14%
1279 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 53.00 mcg 13%
1280 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
1281 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
1282 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13%
1283 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13%
1284 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13%
1285 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13%
1286 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13%
1287 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13%
1288 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13%
1289 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 53.00 mcg 13%
1290 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 53.00 mcg 13%
1291 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 53.00 mcg 13%
1292 Bread, oatmeal, toasted Baked Products 53.00 mcg 13%
1293 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13%
1294 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13%
1295 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 53.00 mcg 13%
1296 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13%
1297 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13%
1298 Cream puff shell, prepared from recipe Baked Products 53.00 mcg 13%
1299 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
1300 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 52.00 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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