Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4811 foods.

# Food Category Per 100 g % DV
1251 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
1252 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11%
1253 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11%
1254 Mango, raw Fruits and fruit juices 43.00 mcg 11%
1255 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11%
1256 French toast, homemade, with 2% milk and margarine Baked Products 43.00 mcg 11%
1257 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
1258 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11%
1259 Cookie, fudge, cake-type Baked Products 43.00 mcg 11%
1260 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%
1261 Sweet roll, cheese Baked Products 43.00 mcg 11%
1262 Fast foods, breakfast, biscuit with egg Fast Foods 43.00 mcg 11%
1263 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 43.00 mcg 11%
1264 Fast foods, entree, shrimp, breaded and fried Fast Foods 43.00 mcg 11%
1265 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.00 mcg 11%
1266 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11%
1267 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%
1268 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.00 mcg 11%
1269 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10%
1270 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 42.00 mcg 10%
1271 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
1272 Milk shake, not chocolate, dry mix, unprepared Beverages 42.00 mcg 10%
1273 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
1274 Candies, REESE'S BITES Sweets 42.00 mcg 10%
1275 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10%
1276 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10%
1277 Butter tart, with raisins, homemade Baked Products 42.00 mcg 10%
1278 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10%
1279 Meatless, bacon Legumes and Legume Products 42.00 mcg 10%
1280 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10%
1281 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10%
1282 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 42.00 mcg 10%
1283 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 42.00 mcg 10%
1284 Mollusks, mussel, blue, raw Finfish and Shellfish Products 42.00 mcg 10%
1285 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 42.00 mcg 10%
1286 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10%
1287 Pork, kidney, raw Pork Products 42.00 mcg 10%
1288 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10%
1289 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
1290 Snacks, trail mix, tropical Snacks 42.00 mcg 10%
1291 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
1292 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10%
1293 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10%
1294 Pork, kidney, braised Pork Products 41.00 mcg 10%
1295 Bread, pumpernickel Baked Products 41.00 mcg 10%
1296 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 41.00 mcg 10%
1297 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10%
1298 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1299 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10%
1300 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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