Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6246 foods.

# Food Category Per 100 g % DV
1201 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
1202 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14%
1203 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14%
1204 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14%
1205 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 58.00 mcg 14%
1206 Cheese, limburger Dairy and Egg Products 58.00 mcg 14%
1207 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14%
1208 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14%
1209 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14%
1210 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14%
1211 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14%
1212 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14%
1213 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14%
1214 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
1215 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
1216 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14%
1217 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
1218 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14%
1219 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
1220 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 57.00 mcg 14%
1221 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14%
1222 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14%
1223 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14%
1224 Cookies, peanut butter, commercially prepared, regular Baked Products 57.00 mcg 14%
1225 Cookies, peanut butter, refrigerated dough Baked Products 57.00 mcg 14%
1226 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 57.00 mcg 14%
1227 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
1228 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14%
1229 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%
1230 Croissants, apple Baked Products 57.00 mcg 14%
1231 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14%
1232 Muffins, corn, toaster-type Baked Products 57.00 mcg 14%
1233 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14%
1234 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14%
1235 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14%
1236 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
1237 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14%
1238 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14%
1239 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14%
1240 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14%
1241 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14%
1242 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14%
1243 Spices, curry powder Spices and Herbs 56.00 mcg 14%
1244 Bread, cinnamon Baked Products 56.00 mcg 14%
1245 SCHIFF,TIGER'S MILK BAR Sweets 55.00 mcg 14%
1246 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14%
1247 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14%
1248 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14%
1249 ON THE BORDER, cheese quesadilla Restaurant Foods 55.00 mcg 14%
1250 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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