Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4811 foods.

# Food Category Per 100 g % DV
1201 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 46.00 mcg 12%
1202 Candies, peanut brittle, homemade Sweets 46.00 mcg 12%
1203 Waffle, plain, homemade Baked Products 46.00 mcg 12%
1204 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 46.00 mcg 12%
1205 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11%
1206 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11%
1207 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11%
1208 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11%
1209 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
1210 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11%
1211 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11%
1212 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11%
1213 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%
1214 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 45.00 mcg 11%
1215 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 45.00 mcg 11%
1216 Gravy, instant turkey, dry Soups, Sauces and Gravies 45.00 mcg 11%
1217 Candies, M&M's peanut butter chocolate candies Sweets 45.00 mcg 11%
1218 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 45.00 mcg 11%
1219 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 45.00 mcg 11%
1220 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11%
1221 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
1222 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11%
1223 Stir fry with beef and broccoli Mixed Dishes 45.00 mcg 11%
1224 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11%
1225 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 45.00 mcg 11%
1226 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11%
1227 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11%
1228 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 44.00 mcg 11%
1229 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 44.00 mcg 11%
1230 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11%
1231 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
1232 Cookie, peanut butter, refrigerated dough, prepared Baked Products 44.00 mcg 11%
1233 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
1234 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11%
1235 Lasagna, cheese, frozen, unprepared Mixed Dishes 44.00 mcg 11%
1236 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11%
1237 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 44.00 mcg 11%
1238 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11%
1239 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 44.00 mcg 11%
1240 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 44.00 mcg 11%
1241 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 44.00 mcg 11%
1242 Crustaceans, crab, blue, raw Finfish and Shellfish Products 44.00 mcg 11%
1243 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 44.00 mcg 11%
1244 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11%
1245 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 44.00 mcg 11%
1246 Candies, bars, Oh Henry! Sweets 44.00 mcg 11%
1247 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11%
1248 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11%
1249 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
1250 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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