Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6246 foods.

# Food Category Per 100 g % DV
1151 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
1152 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
1153 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15%
1154 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15%
1155 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
1156 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15%
1157 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15%
1158 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15%
1159 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15%
1160 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 60.00 mcg 15%
1161 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
1162 Danish pastry, cheese Baked Products 60.00 mcg 15%
1163 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 60.00 mcg 15%
1164 Pate, liver, not specified, canned Sausages and Luncheon Meats 60.00 mcg 15%
1165 Pate, truffle flavor Sausages and Luncheon Meats 60.00 mcg 15%
1166 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15%
1167 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15%
1168 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15%
1169 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
1170 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%
1171 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15%
1172 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
1173 McDONALD'S, Cheeseburger Fast Foods 59.00 mcg 15%
1174 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15%
1175 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 59.00 mcg 15%
1176 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15%
1177 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15%
1178 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15%
1179 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15%
1180 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15%
1181 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15%
1182 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15%
1183 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15%
1184 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%
1185 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
1186 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
1187 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14%
1188 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14%
1189 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14%
1190 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
1191 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
1192 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 58.00 mcg 14%
1193 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
1194 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
1195 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14%
1196 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14%
1197 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%
1198 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
1199 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 58.00 mcg 14%
1200 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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