This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 60.00 mcg | 15% |
| 1152 | Danish pastry, cheese | Baked Products | 60.00 mcg | 15% |
| 1153 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% |
| 1154 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 60.00 mcg | 15% |
| 1155 | Nuts, pilinuts, dried | Nut and Seed Products | 60.00 mcg | 15% |
| 1156 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 60.00 mcg | 15% |
| 1157 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 60.00 mcg | 15% |
| 1158 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 60.00 mcg | 15% |
| 1159 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1160 | Okra, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1161 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 60.00 mcg | 15% |
| 1162 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1163 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1164 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1165 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 1166 | Muffins, blueberry, toaster-type, toasted | Baked Products | 59.00 mcg | 15% |
| 1167 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 59.00 mcg | 15% |
| 1168 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 59.00 mcg | 15% |
| 1169 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 59.00 mcg | 15% |
| 1170 | Hummus, home prepared | Legumes and Legume Products | 59.00 mcg | 15% |
| 1171 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 59.00 mcg | 15% |
| 1172 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 59.00 mcg | 15% |
| 1173 | Cookies, animal, with frosting or icing | Baked Products | 59.00 mcg | 15% |
| 1174 | Cereals, WHEATENA, dry | Breakfast Cereals | 59.00 mcg | 15% |
| 1175 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 59.00 mcg | 15% |
| 1176 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 59.00 mcg | 15% |
| 1177 | McDONALD'S, Cheeseburger | Fast Foods | 59.00 mcg | 15% |
| 1178 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 1179 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 1180 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 1181 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 1182 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 59.00 mcg | 15% |
| 1183 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 59.00 mcg | 15% |
| 1184 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 59.00 mcg | 15% |
| 1185 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 58.00 mcg | 14% |
| 1186 | Bread, reduced-calorie, rye | Baked Products | 58.00 mcg | 14% |
| 1187 | Snacks, potato chips, lightly salted | Snacks | 58.00 mcg | 14% |
| 1188 | Cookie, chocolate, with icing or coating | Baked Products | 58.00 mcg | 14% |
| 1189 | Crackers, standard snack-type, with whole wheat | Baked Products | 58.00 mcg | 14% |
| 1190 | Cheese, limburger | Dairy and Egg Products | 58.00 mcg | 14% |
| 1191 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 58.00 mcg | 14% |
| 1192 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 58.00 mcg | 14% |
| 1193 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 58.00 mcg | 14% |
| 1194 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 58.00 mcg | 14% |
| 1195 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mcg | 14% |
| 1196 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mcg | 14% |
| 1197 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 58.00 mcg | 14% |
| 1198 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 58.00 mcg | 14% |
| 1199 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mcg | 14% |
| 1200 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 58.00 mcg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.