Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4811 foods.

# Food Category Per 100 g % DV
1151 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
1152 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
1153 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12%
1154 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
1155 Muffin, blueberry, homemade, with 2% milk Baked Products 48.00 mcg 12%
1156 Muffin, blueberry, commercial Baked Products 48.00 mcg 12%
1157 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 47.00 mcg 12%
1158 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
1159 Nuts, Japanese chestnuts, raw Nuts and Seeds 47.00 mcg 12%
1160 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
1161 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12%
1162 Coffee cake, fruit Baked Products 47.00 mcg 12%
1163 Cake, sponge, commercial Baked Products 47.00 mcg 12%
1164 Cookie, brownie, commercial Baked Products 47.00 mcg 12%
1165 Cookie, chocolate wafer Baked Products 47.00 mcg 12%
1166 Cracker, crispbread, rye Baked Products 47.00 mcg 12%
1167 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12%
1168 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12%
1169 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12%
1170 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12%
1171 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12%
1172 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1173 Bread, Irish soda, homemade Baked Products 47.00 mcg 12%
1174 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12%
1175 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1176 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 47.00 mcg 12%
1177 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
1178 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12%
1179 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 47.00 mcg 12%
1180 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 46.00 mcg 12%
1181 Fast foods, mexican, tostada with beef and cheese Fast Foods 46.00 mcg 12%
1182 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 46.00 mcg 12%
1183 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 46.00 mcg 12%
1184 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 46.00 mcg 12%
1185 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1186 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
1187 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1188 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12%
1189 Sandwich, salmon salad, homemade Mixed Dishes 46.00 mcg 12%
1190 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12%
1191 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
1192 Malted milk, natural flavour, powder Beverages 46.00 mcg 12%
1193 Malted milk, natural flavour, enriched powder Beverages 46.00 mcg 12%
1194 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12%
1195 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
1196 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12%
1197 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12%
1198 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
1199 Cookie, chocolate sandwich, extra cream filling Baked Products 46.00 mcg 12%
1200 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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