Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6246 foods.

# Food Category Per 100 g % DV
1101 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 63.00 mcg 16%
1102 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
1103 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16%
1104 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 63.00 mcg 16%
1105 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 63.00 mcg 16%
1106 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16%
1107 Cookie, with peanut butter filling, chocolate-coated Baked Products 63.00 mcg 16%
1108 McDONALD'S, Sausage Burrito Fast Foods 63.00 mcg 16%
1109 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 63.00 mcg 16%
1110 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16%
1111 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 62.00 mcg 16%
1112 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16%
1113 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16%
1114 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16%
1115 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16%
1116 Fast foods, cheeseburger; single, large patty; plain Fast Foods 62.00 mcg 16%
1117 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16%
1118 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 62.00 mcg 16%
1119 Cheese, camembert Dairy and Egg Products 62.00 mcg 16%
1120 Bread, oatmeal Baked Products 62.00 mcg 16%
1121 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16%
1122 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16%
1123 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16%
1124 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16%
1125 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 62.00 mcg 16%
1126 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16%
1127 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16%
1128 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15%
1129 Cookies, peanut butter sandwich, regular Baked Products 61.00 mcg 15%
1130 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15%
1131 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15%
1132 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15%
1133 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
1134 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15%
1135 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
1136 Babyfood, vegetables, spinach, creamed, strained Baby Foods 61.00 mcg 15%
1137 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15%
1138 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15%
1139 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 61.00 mcg 15%
1140 Biscuits, plain or buttermilk, prepared from recipe Baked Products 61.00 mcg 15%
1141 Bread, cracked-wheat Baked Products 61.00 mcg 15%
1142 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15%
1143 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15%
1144 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15%
1145 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15%
1146 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15%
1147 Rolls, dinner, wheat Baked Products 60.00 mcg 15%
1148 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15%
1149 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
1150 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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