Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4811 foods.

# Food Category Per 100 g % DV
1101 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12%
1102 Candies, Reese's peanut butter cups Sweets 50.00 mcg 12%
1103 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12%
1104 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12%
1105 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
1106 Cracker, wheat, low sodium Baked Products 50.00 mcg 12%
1107 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12%
1108 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12%
1109 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 50.00 mcg 12%
1110 Cookie, vanilla sandwich with cream filling Baked Products 50.00 mcg 12%
1111 Cheese, roquefort (blue) Dairy and Egg Products 49.00 mcg 12%
1112 Spices, paprika Spices and Herbs 49.00 mcg 12%
1113 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12%
1114 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12%
1115 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12%
1116 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12%
1117 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12%
1118 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12%
1119 Bread, multigrain, toasted Baked Products 49.00 mcg 12%
1120 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12%
1121 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12%
1122 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12%
1123 English muffin, whole wheat Baked Products 49.00 mcg 12%
1124 Guava, common, raw Fruits and fruit juices 49.00 mcg 12%
1125 Fast foods, breakfast, biscuit with sausage Fast Foods 49.00 mcg 12%
1126 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 49.00 mcg 12%
1127 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 49.00 mcg 12%
1128 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 49.00 mcg 12%
1129 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12%
1130 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12%
1131 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 49.00 mcg 12%
1132 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 49.00 mcg 12%
1133 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
1134 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12%
1135 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 48.00 mcg 12%
1136 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 48.00 mcg 12%
1137 Fast foods, mexican, chimichanga with beef Fast Foods 48.00 mcg 12%
1138 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 48.00 mcg 12%
1139 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 48.00 mcg 12%
1140 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 48.00 mcg 12%
1141 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12%
1142 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
1143 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 48.00 mcg 12%
1144 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12%
1145 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 48.00 mcg 12%
1146 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
1147 Fajita with chicken and vegetables Mixed Dishes 48.00 mcg 12%
1148 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12%
1149 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12%
1150 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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