Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6246 foods.

# Food Category Per 100 g % DV
1051 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16%
1052 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16%
1053 Cookies, fortune Baked Products 66.00 mcg 16%
1054 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16%
1055 Candies, halavah, plain Sweets 65.00 mcg 16%
1056 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16%
1057 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%
1058 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%
1059 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
1060 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
1061 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16%
1062 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 65.00 mcg 16%
1063 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
1064 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16%
1065 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16%
1066 Cheese, brie Dairy and Egg Products 65.00 mcg 16%
1067 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16%
1068 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16%
1069 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16%
1070 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16%
1071 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16%
1072 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16%
1073 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16%
1074 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16%
1075 Fast foods, biscuit, with crispy chicken fillet Fast Foods 64.00 mcg 16%
1076 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 64.00 mcg 16%
1077 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16%
1078 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16%
1079 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
1080 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16%
1081 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16%
1082 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16%
1083 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 64.00 mcg 16%
1084 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
1085 BURGER KING, Hamburger Fast Foods 64.00 mcg 16%
1086 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
1087 McDONALD'S, Hamburger Fast Foods 64.00 mcg 16%
1088 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 64.00 mcg 16%
1089 Spices, onion powder Spices and Herbs 64.00 mcg 16%
1090 Crackers, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16%
1091 Muffins, English, wheat Baked Products 64.00 mcg 16%
1092 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16%
1093 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16%
1094 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16%
1095 Waffles, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16%
1096 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16%
1097 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16%
1098 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 63.00 mcg 16%
1099 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%
1100 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 63.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free