Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4811 foods.

# Food Category Per 100 g % DV
1051 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 52.00 mcg 13%
1052 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 52.00 mcg 13%
1053 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 52.00 mcg 13%
1054 Dip, spinach, sour cream base Soups, Sauces and Gravies 52.00 mcg 13%
1055 Fast food, quesadilla, chicken Fast Foods 52.00 mcg 13%
1056 Quesadilla with cheese Mixed Dishes 52.00 mcg 13%
1057 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
1058 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13%
1059 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
1060 French toast, frozen, ready to heat Baked Products 52.00 mcg 13%
1061 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13%
1062 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
1063 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13%
1064 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 51.00 mcg 13%
1065 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 51.00 mcg 13%
1066 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 51.00 mcg 13%
1067 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13%
1068 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13%
1069 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13%
1070 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13%
1071 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13%
1072 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
1073 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 51.00 mcg 13%
1074 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13%
1075 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13%
1076 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13%
1077 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13%
1078 Muffin, plain, homemade, made with 2% milk Baked Products 51.00 mcg 13%
1079 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 51.00 mcg 13%
1080 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 51.00 mcg 13%
1081 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 51.00 mcg 13%
1082 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
1083 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13%
1084 Sandwich, ham, homemade Mixed Dishes 51.00 mcg 13%
1085 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 51.00 mcg 13%
1086 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 50.00 mcg 12%
1087 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 50.00 mcg 12%
1088 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 50.00 mcg 12%
1089 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 50.00 mcg 12%
1090 Grains, quinoa, flour Cereals, Grains and Pasta 50.00 mcg 12%
1091 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 50.00 mcg 12%
1092 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
1093 Muffin, wheat bran, dry mix, prepared Baked Products 50.00 mcg 12%
1094 Rice, Spanish rice Mixed Dishes 50.00 mcg 12%
1095 Milk, dry, skim, powder, instant Dairy and Egg Products 50.00 mcg 12%
1096 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12%
1097 Milk, dry, skim, powder, regular Dairy and Egg Products 50.00 mcg 12%
1098 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 50.00 mcg 12%
1099 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 50.00 mcg 12%
1100 Fish, caviar, black and red, granular Finfish and Shellfish Products 50.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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