Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6246 foods.

# Food Category Per 100 g % DV
1001 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17%
1002 Babyfood, dinner, broccoli and chicken, junior Baby Foods 69.00 mcg 17%
1003 Bread, oat bran, toasted Baked Products 69.00 mcg 17%
1004 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17%
1005 Taco shells, baked Baked Products 69.00 mcg 17%
1006 McDONALD'S, Sausage McMUFFIN Fast Foods 69.00 mcg 17%
1007 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17%
1008 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17%
1009 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17%
1010 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17%
1011 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
1012 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17%
1013 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
1014 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17%
1015 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17%
1016 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17%
1017 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 68.00 mcg 17%
1018 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 68.00 mcg 17%
1019 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17%
1020 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
1021 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17%
1022 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17%
1023 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 68.00 mcg 17%
1024 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 68.00 mcg 17%
1025 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17%
1026 Basil, fresh Spices and Herbs 68.00 mcg 17%
1027 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17%
1028 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
1029 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17%
1030 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17%
1031 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17%
1032 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17%
1033 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
1034 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 67.00 mcg 17%
1035 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17%
1036 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 67.00 mcg 17%
1037 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 67.00 mcg 17%
1038 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17%
1039 Cookies, peanut butter, commercially prepared, soft-type Baked Products 67.00 mcg 17%
1040 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17%
1041 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17%
1042 Cream puff, eclair, custard or cream filled, iced Baked Products 66.00 mcg 16%
1043 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
1044 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16%
1045 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16%
1046 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16%
1047 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16%
1048 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
1049 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
1050 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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