Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4811 foods.

# Food Category Per 100 g % DV
1001 Spices, curry powder Spices and Herbs 56.00 mcg 14%
1002 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14%
1003 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14%
1004 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14%
1005 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 56.00 mcg 14%
1006 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14%
1007 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14%
1008 Candies, Reese's Pieces Sweets 55.00 mcg 14%
1009 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14%
1010 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14%
1011 Cookie, peanut butter, homemade, with margarine Baked Products 55.00 mcg 14%
1012 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
1013 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 55.00 mcg 14%
1014 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
1015 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14%
1016 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14%
1017 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14%
1018 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mcg 14%
1019 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
1020 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14%
1021 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 54.00 mcg 14%
1022 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 54.00 mcg 14%
1023 Spaghetti with cream sauce Mixed Dishes 54.00 mcg 14%
1024 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 54.00 mcg 14%
1025 Egg, chicken, whole, cooked, poached Dairy and Egg Products 54.00 mcg 14%
1026 Soybeans, dry, boiled Legumes and Legume Products 54.00 mcg 14%
1027 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14%
1028 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 54.00 mcg 14%
1029 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14%
1030 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14%
1031 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14%
1032 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14%
1033 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13%
1034 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13%
1035 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13%
1036 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13%
1037 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
1038 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13%
1039 Bread, multigrain, commercial Baked Products 53.00 mcg 13%
1040 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13%
1041 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13%
1042 Cream puff, homemade, shell only, includes eclair Baked Products 53.00 mcg 13%
1043 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 53.00 mcg 13%
1044 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
1045 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13%
1046 Cake, pound, homemade Baked Products 53.00 mcg 13%
1047 Muffin, carrot, commercial Baked Products 53.00 mcg 13%
1048 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 53.00 mcg 13%
1049 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13%
1050 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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