This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 72.00 mcg | 18% |
| 952 | Nabisco, Nabisco Ritz Crackers | Baked Products | 72.00 mcg | 18% |
| 953 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 72.00 mcg | 18% |
| 954 | Chicken, heart, all classes, raw | Poultry Products | 72.00 mcg | 18% |
| 955 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 72.00 mcg | 18% |
| 956 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 72.00 mcg | 18% |
| 957 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 72.00 mcg | 18% |
| 958 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 72.00 mcg | 18% |
| 959 | Semolina, unenriched | Cereal Grains and Pasta | 72.00 mcg | 18% |
| 960 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 72.00 mcg | 18% |
| 961 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 72.00 mcg | 18% |
| 962 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 72.00 mcg | 18% |
| 963 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 71.00 mcg | 18% |
| 964 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 71.00 mcg | 18% |
| 965 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 71.00 mcg | 18% |
| 966 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 71.00 mcg | 18% |
| 967 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 71.00 mcg | 18% |
| 968 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 71.00 mcg | 18% |
| 969 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 71.00 mcg | 18% |
| 970 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 71.00 mcg | 18% |
| 971 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 71.00 mcg | 18% |
| 972 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 71.00 mcg | 18% |
| 973 | Snacks, trail mix, regular, unsalted | Snacks | 71.00 mcg | 18% |
| 974 | Broccoli raab, cooked | Vegetables and Vegetable Products | 71.00 mcg | 18% |
| 975 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 71.00 mcg | 18% |
| 976 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 71.00 mcg | 18% |
| 977 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 71.00 mcg | 18% |
| 978 | Snacks, trail mix, regular | Snacks | 71.00 mcg | 18% |
| 979 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 70.00 mcg | 18% |
| 980 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 70.00 mcg | 18% |
| 981 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 70.00 mcg | 18% |
| 982 | English muffins, whole grain white | Baked Products | 70.00 mcg | 18% |
| 983 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 70.00 mcg | 18% |
| 984 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 70.00 mcg | 18% |
| 985 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 70.00 mcg | 18% |
| 986 | Cookies, sugar, refrigerated dough, baked | Baked Products | 70.00 mcg | 18% |
| 987 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 70.00 mcg | 18% |
| 988 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 70.00 mcg | 18% |
| 989 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 70.00 mcg | 18% |
| 990 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mcg | 18% |
| 991 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 70.00 mcg | 18% |
| 992 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 70.00 mcg | 18% |
| 993 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mcg | 18% |
| 994 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 70.00 mcg | 18% |
| 995 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 70.00 mcg | 18% |
| 996 | Archway Home Style Cookies, Molasses | Baked Products | 69.00 mcg | 17% |
| 997 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 69.00 mcg | 17% |
| 998 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 69.00 mcg | 17% |
| 999 | Taco shells, baked | Baked Products | 69.00 mcg | 17% |
| 1000 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 69.00 mcg | 17% |
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