Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6246 foods.

# Food Category Per 100 g % DV
951 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 72.00 mcg 18%
952 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mcg 18%
953 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 72.00 mcg 18%
954 Cinnamon buns, frosted (includes honey buns) Baked Products 72.00 mcg 18%
955 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
956 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18%
957 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18%
958 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18%
959 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 72.00 mcg 18%
960 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 72.00 mcg 18%
961 Chicken, heart, all classes, raw Poultry Products 72.00 mcg 18%
962 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18%
963 Snacks, trail mix, regular Snacks 71.00 mcg 18%
964 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
965 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
966 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
967 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18%
968 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
969 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 71.00 mcg 18%
970 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 71.00 mcg 18%
971 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 71.00 mcg 18%
972 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 71.00 mcg 18%
973 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18%
974 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 71.00 mcg 18%
975 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18%
976 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18%
977 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 71.00 mcg 18%
978 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18%
979 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 70.00 mcg 18%
980 English muffins, whole grain white Baked Products 70.00 mcg 18%
981 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18%
982 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
983 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18%
984 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 70.00 mcg 18%
985 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18%
986 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18%
987 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18%
988 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18%
989 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
990 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 70.00 mcg 18%
991 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 70.00 mcg 18%
992 Biscuits, plain or buttermilk, frozen, baked Baked Products 70.00 mcg 18%
993 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
994 Crackers, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18%
995 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18%
996 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%
997 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17%
998 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17%
999 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17%
1000 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 69.00 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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