Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4811 foods.

# Food Category Per 100 g % DV
951 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15%
952 English muffin, wheat, toasted Baked Products 59.00 mcg 15%
953 Fast foods, mexican, burrito with beef Fast Foods 59.00 mcg 15%
954 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 59.00 mcg 15%
955 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15%
956 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
957 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
958 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
959 Sandwich, egg salad, homemade Mixed Dishes 58.00 mcg 14%
960 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14%
961 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
962 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
963 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14%
964 Cheese, limburger Dairy and Egg Products 58.00 mcg 14%
965 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14%
966 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14%
967 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14%
968 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14%
969 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
970 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14%
971 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14%
972 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14%
973 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
974 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
975 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14%
976 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14%
977 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14%
978 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14%
979 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
980 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
981 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14%
982 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14%
983 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 57.00 mcg 14%
984 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14%
985 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14%
986 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%
987 Cookie, peanut butter, commercial Baked Products 57.00 mcg 14%
988 Cookie, peanut butter, refrigerated dough Baked Products 57.00 mcg 14%
989 Muffin, corn, toaster type Baked Products 57.00 mcg 14%
990 Croissant, apple, commercial Baked Products 57.00 mcg 14%
991 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14%
992 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 57.00 mcg 14%
993 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
994 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
995 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 56.00 mcg 14%
996 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14%
997 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
998 Muffin bar, all flavours Baked Products 56.00 mcg 14%
999 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14%
1000 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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