Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 951–1000 of 4,811 foods

#	Food	Category	Per 100 g	% DV
951	Cookie, oatmeal (with or without raisins), commercial	Baked Products	59.00 mcg	15%
952	English muffin, wheat, toasted	Baked Products	59.00 mcg	15%
953	Fast foods, mexican, burrito with beef	Fast Foods	59.00 mcg	15%
954	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	59.00 mcg	15%
955	Cassava (manioc), flour	Vegetables and Vegetable Products	59.00 mcg	15%
956	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	59.00 mcg	15%
957	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	58.00 mcg	14%
958	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	58.00 mcg	14%
959	Sandwich, egg salad, homemade	Mixed Dishes	58.00 mcg	14%
960	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	58.00 mcg	14%
961	Snacks, potato chips, lightly salted	Snacks	58.00 mcg	14%
962	Cookie, chocolate, with icing or coating	Baked Products	58.00 mcg	14%
963	Cracker, standard snack-type, with whole-wheat	Baked Products	58.00 mcg	14%
964	Cheese, limburger	Dairy and Egg Products	58.00 mcg	14%
965	Seeds, watermelon seed kernels, dried	Nuts and Seeds	58.00 mcg	14%
966	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	58.00 mcg	14%
967	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	58.00 mcg	14%
968	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	58.00 mcg	14%
969	Parsnip, boiled, drained	Vegetables and Vegetable Products	58.00 mcg	14%
970	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	58.00 mcg	14%
971	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	58.00 mcg	14%
972	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	58.00 mcg	14%
973	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	57.00 mcg	14%
974	Spices, fenugreek seed	Spices and Herbs	57.00 mcg	14%
975	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	57.00 mcg	14%
976	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	57.00 mcg	14%
977	Nuts, almond meal, partially defatted	Nuts and Seeds	57.00 mcg	14%
978	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	57.00 mcg	14%
979	Cauliflower, raw	Vegetables and Vegetable Products	57.00 mcg	14%
980	Cauliflower, green, raw	Vegetables and Vegetable Products	57.00 mcg	14%
981	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	57.00 mcg	14%
982	Sesbania flowers, steamed	Vegetables and Vegetable Products	57.00 mcg	14%
983	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	57.00 mcg	14%
984	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	57.00 mcg	14%
985	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	57.00 mcg	14%
986	Cookie, chocolate chip, refrigerated dough	Baked Products	57.00 mcg	14%
987	Cookie, peanut butter, commercial	Baked Products	57.00 mcg	14%
988	Cookie, peanut butter, refrigerated dough	Baked Products	57.00 mcg	14%
989	Muffin, corn, toaster type	Baked Products	57.00 mcg	14%
990	Croissant, apple, commercial	Baked Products	57.00 mcg	14%
991	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	57.00 mcg	14%
992	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	57.00 mcg	14%
993	Horseradish, prepared	Spices and Herbs	57.00 mcg	14%
994	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	57.00 mcg	14%
995	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	56.00 mcg	14%
996	Meatless, chicken, breaded, fried	Legumes and Legume Products	56.00 mcg	14%
997	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	56.00 mcg	14%
998	Muffin bar, all flavours	Baked Products	56.00 mcg	14%
999	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	56.00 mcg	14%
1000	Grains, oats	Cereals, Grains and Pasta	56.00 mcg	14%

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Foods high in Folate (Canadian (CNF))

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