Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6246 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 667.00 mcg 167%
52 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167%
53 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 667.00 mcg 167%
54 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 667.00 mcg 167%
55 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 667.00 mcg 167%
56 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 667.00 mcg 167%
57 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667.00 mcg 167%
58 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mcg 167%
59 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.00 mcg 167%
60 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167%
61 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 667.00 mcg 167%
62 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164%
63 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162%
64 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160%
65 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158%
66 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 625.00 mcg 156%
67 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156%
68 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156%
69 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156%
70 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154%
71 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 606.00 mcg 152%
72 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152%
73 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152%
74 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151%
75 Chicken, liver, all classes, raw Poultry Products 588.00 mcg 147%
76 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145%
77 Chicken, liver, all classes, cooked, simmered Poultry Products 578.00 mcg 144%
78 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143%
79 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 563.00 mcg 141%
80 Chicken, liver, all classes, cooked, pan-fried Poultry Products 560.00 mcg 140%
81 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139%
82 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133%
83 Spearmint, dried Spices and Herbs 530.00 mcg 132%
84 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131%
85 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125%
86 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mcg 125%
87 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124%
88 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120%
89 Lentils, raw Legumes and Legume Products 479.00 mcg 120%
90 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116%
91 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114%
92 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
93 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
94 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109%
95 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 430.00 mcg 108%
96 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106%
97 Chicken, capons, giblets, cooked, simmered Poultry Products 414.00 mcg 103%
98 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 400.00 mcg 100%
99 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100%
100 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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