Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4811 foods.

# Food Category Per 100 g % DV
51 Chicken, broiler, giblets, flour coated, fried Poultry Products 379.00 mcg 95%
52 Soybeans, dry, raw Legumes and Legume Products 375.00 mcg 94%
53 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 374.00 mcg 94%
54 Chicken, stewing, giblets, simmered Poultry Products 367.00 mcg 92%
55 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92%
56 Beans, navy, raw Legumes and Legume Products 364.00 mcg 91%
57 Lupins, raw Legumes and Legume Products 355.00 mcg 89%
58 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 352.00 mcg 88%
59 Chicken, stewing, giblets, raw Poultry Products 350.00 mcg 88%
60 Veal, liver, pan-fried Lamb, Veal and Game 350.00 mcg 88%
61 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86%
62 Chicken, broiler, giblets, raw Poultry Products 345.00 mcg 86%
63 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 340.00 mcg 85%
64 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 340.00 mcg 85%
65 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84%
66 Turkey, all classes, giblets, raw Poultry Products 331.00 mcg 83%
67 Veal, liver, braised Lamb, Veal and Game 331.00 mcg 83%
68 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 323.00 mcg 81%
69 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 321.00 mcg 80%
70 Pâté, chicken liver, canned Sausages and Luncheon meats 321.00 mcg 80%
71 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78%
72 Spices, basil, dried Spices and Herbs 310.00 mcg 78%
73 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77%
74 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76%
75 Turkey, all classes, giblets, simmered Poultry Products 303.00 mcg 76%
76 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76%
77 Chicken, roasting, giblets, simmered Poultry Products 303.00 mcg 76%
78 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76%
79 Radish, oriental (daikon), dried Vegetables and Vegetable Products 295.00 mcg 74%
80 Beef, liver, raw Beef Products 290.00 mcg 72%
81 Soy flour, low fat Legumes and Legume Products 289.00 mcg 72%
82 Plant-based beverage, protein powder, soy based, powder Beverages 289.00 mcg 72%
83 Instant breakfast, powder, chocolate Beverages 285.00 mcg 71%
84 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 283.00 mcg 71%
85 Grains, wheat germ, crude Cereals, Grains and Pasta 281.00 mcg 70%
86 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
87 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
88 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70%
89 Chicken, roasting, giblets, raw Poultry Products 276.00 mcg 69%
90 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 275.00 mcg 69%
91 Spices, coriander leaf (cilantro), dried Spices and Herbs 274.00 mcg 68%
92 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68%
93 Spices, chervil, dried Spices and Herbs 274.00 mcg 68%
94 Spices, sage, ground Spices and Herbs 274.00 mcg 68%
95 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68%
96 Spices, thyme, dried Spices and Herbs 274.00 mcg 68%
97 Peas, split, raw Legumes and Legume Products 274.00 mcg 68%
98 Game meat, native, moose, liver, raw Lamb, Veal and Game 268.00 mcg 67%
99 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 264.00 mcg 66%
100 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 262.00 mcg 66%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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