This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 901–950 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 76.00 mcg | 19% |
| 902 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% |
| 903 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.00 mcg | 19% |
| 904 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% |
| 905 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 906 | Chicken, meatless | Legumes and Legume Products | 76.00 mcg | 19% |
| 907 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 76.00 mcg | 19% |
| 908 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 909 | Bagels, wheat | Baked Products | 76.00 mcg | 19% |
| 910 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 911 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 75.00 mcg | 19% |
| 912 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 75.00 mcg | 19% |
| 913 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.00 mcg | 19% |
| 914 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 915 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 916 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 75.00 mcg | 19% |
| 917 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 75.00 mcg | 19% |
| 918 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 75.00 mcg | 19% |
| 919 | Candies, peanut bar | Sweets | 75.00 mcg | 19% |
| 920 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% |
| 921 | Bread, multi-grain (includes whole-grain) | Baked Products | 75.00 mcg | 19% |
| 922 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% |
| 923 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 924 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 925 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 74.00 mcg | 18% |
| 926 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 74.00 mcg | 18% |
| 927 | Croissants, cheese | Baked Products | 74.00 mcg | 18% |
| 928 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 929 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 930 | Snack, Pretzel, hard chocolate coated | Snacks | 74.00 mcg | 18% |
| 931 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 74.00 mcg | 18% |
| 932 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 74.00 mcg | 18% |
| 933 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 74.00 mcg | 18% |
| 934 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 74.00 mcg | 18% |
| 935 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 74.00 mcg | 18% |
| 936 | Triticale flour, whole-grain | Cereal Grains and Pasta | 74.00 mcg | 18% |
| 937 | Fast foods, burrito, with beans and beef | Fast Foods | 73.00 mcg | 18% |
| 938 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 73.00 mcg | 18% |
| 939 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 940 | Spinach souffle | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 941 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 942 | Nuts, almond paste | Nut and Seed Products | 73.00 mcg | 18% |
| 943 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 944 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 945 | Triticale | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 946 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 947 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 948 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 72.00 mcg | 18% |
| 949 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 72.00 mcg | 18% |
| 950 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 72.00 mcg | 18% |
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