Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6246 foods.

# Food Category Per 100 g % DV
901 Chicken, meatless Legumes and Legume Products 76.00 mcg 19%
902 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 76.00 mcg 19%
903 Spices, mace, ground Spices and Herbs 76.00 mcg 19%
904 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 76.00 mcg 19%
905 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19%
906 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 76.00 mcg 19%
907 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 76.00 mcg 19%
908 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19%
909 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 76.00 mcg 19%
910 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19%
911 Bread, multi-grain (includes whole-grain) Baked Products 75.00 mcg 19%
912 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19%
913 Candies, peanut bar Sweets 75.00 mcg 19%
914 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 75.00 mcg 19%
915 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 75.00 mcg 19%
916 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 75.00 mcg 19%
917 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 75.00 mcg 19%
918 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19%
919 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 75.00 mcg 19%
920 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 75.00 mcg 19%
921 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 75.00 mcg 19%
922 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19%
923 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18%
924 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mcg 18%
925 Croissants, cheese Baked Products 74.00 mcg 18%
926 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 74.00 mcg 18%
927 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 74.00 mcg 18%
928 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18%
929 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 74.00 mcg 18%
930 Triticale flour, whole-grain Cereal Grains and Pasta 74.00 mcg 18%
931 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 74.00 mcg 18%
932 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18%
933 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 74.00 mcg 18%
934 Fast foods, griddle cake sandwich, sausage Fast Foods 74.00 mcg 18%
935 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 74.00 mcg 18%
936 Snack, Pretzel, hard chocolate coated Snacks 74.00 mcg 18%
937 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 73.00 mcg 18%
938 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mcg 18%
939 Triticale Cereal Grains and Pasta 73.00 mcg 18%
940 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 73.00 mcg 18%
941 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 73.00 mcg 18%
942 Nuts, almond paste Nut and Seed Products 73.00 mcg 18%
943 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 73.00 mcg 18%
944 Spinach souffle Vegetables and Vegetable Products 73.00 mcg 18%
945 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
946 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 73.00 mcg 18%
947 Fast foods, burrito, with beans and beef Fast Foods 73.00 mcg 18%
948 Nabisco, Nabisco Ritz Crackers Baked Products 72.00 mcg 18%
949 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 72.00 mcg 18%
950 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 72.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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