Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4811 foods.

# Food Category Per 100 g % DV
901 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15%
902 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15%
903 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
904 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
905 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
906 Biscuit, plain/buttermilk, homemade Baked Products 61.00 mcg 15%
907 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15%
908 Cookie, chocolate sandwich, cream filling, regular Baked Products 61.00 mcg 15%
909 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15%
910 Cookie, peanut butter sandwich Baked Products 61.00 mcg 15%
911 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15%
912 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 61.00 mcg 15%
913 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15%
914 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15%
915 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15%
916 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15%
917 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15%
918 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15%
919 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15%
920 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15%
921 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
922 Beverage, bean Legumes and Legume Products 60.00 mcg 15%
923 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
924 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
925 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 60.00 mcg 15%
926 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15%
927 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
928 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
929 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15%
930 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15%
931 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15%
932 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15%
933 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 60.00 mcg 15%
934 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 60.00 mcg 15%
935 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15%
936 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15%
937 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15%
938 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15%
939 Danish pastry, cheese Baked Products 60.00 mcg 15%
940 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15%
941 Hummus, homemade Legumes and Legume Products 59.00 mcg 15%
942 Lupins, boiled Legumes and Legume Products 59.00 mcg 15%
943 Egg, chicken, whole, cooked, fried Dairy and Egg Products 59.00 mcg 15%
944 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15%
945 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15%
946 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15%
947 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15%
948 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%
949 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
950 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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