This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 901–950 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 61.00 mcg | 15% |
| 902 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 61.00 mcg | 15% |
| 903 | Brussels sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 904 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 905 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 61.00 mcg | 15% |
| 906 | Biscuit, plain/buttermilk, homemade | Baked Products | 61.00 mcg | 15% |
| 907 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 61.00 mcg | 15% |
| 908 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 61.00 mcg | 15% |
| 909 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 61.00 mcg | 15% |
| 910 | Cookie, peanut butter sandwich | Baked Products | 61.00 mcg | 15% |
| 911 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 61.00 mcg | 15% |
| 912 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 61.00 mcg | 15% |
| 913 | Muffin, chocolate chip, commercial | Baked Products | 61.00 mcg | 15% |
| 914 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 61.00 mcg | 15% |
| 915 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 61.00 mcg | 15% |
| 916 | Indian, bread, chapati or roti, plain | Baked Products | 61.00 mcg | 15% |
| 917 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 918 | Grains, rye | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 919 | Grains, rye flour, dark | Cereals, Grains and Pasta | 60.00 mcg | 15% |
| 920 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 60.00 mcg | 15% |
| 921 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% |
| 922 | Beverage, bean | Legumes and Legume Products | 60.00 mcg | 15% |
| 923 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 924 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 925 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 60.00 mcg | 15% |
| 926 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 60.00 mcg | 15% |
| 927 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 928 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 929 | Snacks, potato chips, barbecue flavour | Snacks | 60.00 mcg | 15% |
| 930 | Okra (gumbo), raw | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 931 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% |
| 932 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 60.00 mcg | 15% |
| 933 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 60.00 mcg | 15% |
| 934 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 60.00 mcg | 15% |
| 935 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 60.00 mcg | 15% |
| 936 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 60.00 mcg | 15% |
| 937 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 60.00 mcg | 15% |
| 938 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 60.00 mcg | 15% |
| 939 | Danish pastry, cheese | Baked Products | 60.00 mcg | 15% |
| 940 | Lupins, boiled, salted | Legumes and Legume Products | 59.00 mcg | 15% |
| 941 | Hummus, homemade | Legumes and Legume Products | 59.00 mcg | 15% |
| 942 | Lupins, boiled | Legumes and Legume Products | 59.00 mcg | 15% |
| 943 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 59.00 mcg | 15% |
| 944 | Babyfood, cereal, mixed grain, dry | Babyfoods | 59.00 mcg | 15% |
| 945 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 59.00 mcg | 15% |
| 946 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 59.00 mcg | 15% |
| 947 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 948 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 949 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 59.00 mcg | 15% |
| 950 | Muffin, blueberry, toaster-type, toasted | Baked Products | 59.00 mcg | 15% |
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