This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cress, garden, raw | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 852 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 80.00 mcg | 20% |
| 853 | Bread, rice bran, toasted | Baked Products | 79.00 mcg | 20% |
| 854 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 79.00 mcg | 20% |
| 855 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 79.00 mcg | 20% |
| 856 | McDONALD'S, Egg McMUFFIN | Fast Foods | 79.00 mcg | 20% |
| 857 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 79.00 mcg | 20% |
| 858 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 79.00 mcg | 20% |
| 859 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 79.00 mcg | 20% |
| 860 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 79.00 mcg | 20% |
| 861 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 79.00 mcg | 20% |
| 862 | Wheat bran, crude | Cereal Grains and Pasta | 79.00 mcg | 20% |
| 863 | Millet, puffed | Breakfast Cereals | 79.00 mcg | 20% |
| 864 | Puff pastry, frozen, ready-to-bake | Baked Products | 78.00 mcg | 20% |
| 865 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 78.00 mcg | 20% |
| 866 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 78.00 mcg | 20% |
| 867 | Vegetarian meatloaf or patties | Legumes and Legume Products | 78.00 mcg | 20% |
| 868 | Frankfurter, meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 869 | Grape leaves, canned | Vegetables and Vegetable Products | 78.00 mcg | 20% |
| 870 | Meatballs, meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 871 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 78.00 mcg | 20% |
| 872 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 77.00 mcg | 19% |
| 873 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 77.00 mcg | 19% |
| 874 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 77.00 mcg | 19% |
| 875 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 876 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 77.00 mcg | 19% |
| 877 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 878 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 77.00 mcg | 19% |
| 879 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 77.00 mcg | 19% |
| 880 | Cookies, sugar wafers with creme filling, regular | Baked Products | 77.00 mcg | 19% |
| 881 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 882 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 77.00 mcg | 19% |
| 883 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% |
| 884 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 885 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 77.00 mcg | 19% |
| 886 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 77.00 mcg | 19% |
| 887 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% |
| 888 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% |
| 889 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% |
| 890 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 77.00 mcg | 19% |
| 891 | Candies, confectioner's coating, peanut butter | Sweets | 77.00 mcg | 19% |
| 892 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 77.00 mcg | 19% |
| 893 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.00 mcg | 19% |
| 894 | Cookies, butter, commercially prepared, enriched | Baked Products | 76.00 mcg | 19% |
| 895 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 76.00 mcg | 19% |
| 896 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 76.00 mcg | 19% |
| 897 | Cake, yellow, light, dry mix | Baked Products | 76.00 mcg | 19% |
| 898 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 76.00 mcg | 19% |
| 899 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% |
| 900 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 76.00 mcg | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.