Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6246 foods.

# Food Category Per 100 g % DV
851 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 80.00 mcg 20%
852 Fish, roe, mixed species, raw Finfish and Shellfish Products 80.00 mcg 20%
853 McDONALD'S, Egg McMUFFIN Fast Foods 79.00 mcg 20%
854 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
855 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
856 Bread, rice bran, toasted Baked Products 79.00 mcg 20%
857 Millet, puffed Breakfast Cereals 79.00 mcg 20%
858 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20%
859 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
860 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 79.00 mcg 20%
861 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 79.00 mcg 20%
862 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20%
863 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20%
864 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20%
865 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20%
866 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
867 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20%
868 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20%
869 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20%
870 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20%
871 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
872 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19%
873 Candies, confectioner's coating, peanut butter Sweets 77.00 mcg 19%
874 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19%
875 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
876 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
877 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
878 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19%
879 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19%
880 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19%
881 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
882 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 77.00 mcg 19%
883 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19%
884 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19%
885 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19%
886 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 77.00 mcg 19%
887 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19%
888 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19%
889 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 77.00 mcg 19%
890 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 77.00 mcg 19%
891 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 77.00 mcg 19%
892 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 77.00 mcg 19%
893 Cake, yellow, light, dry mix Baked Products 76.00 mcg 19%
894 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 76.00 mcg 19%
895 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 76.00 mcg 19%
896 Cookies, butter, commercially prepared, enriched Baked Products 76.00 mcg 19%
897 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 76.00 mcg 19%
898 Bagels, wheat Baked Products 76.00 mcg 19%
899 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19%
900 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 76.00 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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