Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 4811 foods.

# Food Category Per 100 g % DV
851 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16%
852 Candies, halavah (halvah), plain Sweets 65.00 mcg 16%
853 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 65.00 mcg 16%
854 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 65.00 mcg 16%
855 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16%
856 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16%
857 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16%
858 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 64.00 mcg 16%
859 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16%
860 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16%
861 Spices, onion powder Spices and Herbs 64.00 mcg 16%
862 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16%
863 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16%
864 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16%
865 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
866 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
867 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
868 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16%
869 English muffin, wheat Baked Products 64.00 mcg 16%
870 Cracker, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16%
871 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16%
872 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16%
873 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
874 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16%
875 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16%
876 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16%
877 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16%
878 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16%
879 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 63.00 mcg 16%
880 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 63.00 mcg 16%
881 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 63.00 mcg 16%
882 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%
883 Waffle, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16%
884 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16%
885 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16%
886 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 62.00 mcg 16%
887 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 62.00 mcg 16%
888 Lentils, pink, boiled Legumes and Legume Products 62.00 mcg 16%
889 Cheese, camembert Dairy and Egg Products 62.00 mcg 16%
890 Beans, navy, canned, solids and liquid Legumes and Legume Products 62.00 mcg 16%
891 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 62.00 mcg 16%
892 Snacks, potato chips, sour cream and onion Snacks 62.00 mcg 16%
893 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16%
894 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16%
895 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16%
896 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16%
897 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 62.00 mcg 16%
898 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16%
899 Cookie, sugar, homemade, made with margarine Baked Products 62.00 mcg 16%
900 Muffin, corn, commercial Baked Products 62.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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