Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6246 foods.

# Food Category Per 100 g % DV
801 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20%
802 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20%
803 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20%
804 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20%
805 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
806 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20%
807 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20%
808 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 81.00 mcg 20%
809 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20%
810 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20%
811 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20%
812 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
813 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
814 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
815 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20%
816 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20%
817 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20%
818 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20%
819 KFC, biscuit Fast Foods 81.00 mcg 20%
820 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 81.00 mcg 20%
821 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20%
822 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20%
823 Bagels, multigrain Baked Products 81.00 mcg 20%
824 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20%
825 Bread, oat bran Baked Products 81.00 mcg 20%
826 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20%
827 Crackers, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20%
828 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 80.00 mcg 20%
829 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
830 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20%
831 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
832 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
833 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20%
834 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20%
835 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
836 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20%
837 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
838 Fast foods, hamburger; single, regular patty; plain Fast Foods 80.00 mcg 20%
839 Chicken, heart, all classes, cooked, simmered Poultry Products 80.00 mcg 20%
840 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 80.00 mcg 20%
841 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20%
842 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
843 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
844 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20%
845 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 80.00 mcg 20%
846 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
847 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
848 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20%
849 Cookies, graham crackers, plain or honey, lowfat Baked Products 80.00 mcg 20%
850 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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