Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4811 foods.

# Food Category Per 100 g % DV
801 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
802 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
803 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17%
804 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17%
805 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17%
806 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
807 Danish pastry, cinnamon Baked Products 68.00 mcg 17%
808 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17%
809 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
810 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
811 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17%
812 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17%
813 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17%
814 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17%
815 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 67.00 mcg 17%
816 Cookie, peanut butter, commercial, soft-type Baked Products 67.00 mcg 17%
817 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17%
818 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 67.00 mcg 17%
819 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17%
820 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 67.00 mcg 17%
821 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 67.00 mcg 17%
822 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17%
823 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17%
824 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 67.00 mcg 17%
825 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 67.00 mcg 17%
826 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17%
827 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 67.00 mcg 17%
828 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16%
829 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16%
830 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 66.00 mcg 16%
831 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16%
832 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16%
833 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16%
834 Seeds, breadnuttree seeds, raw Nuts and Seeds 66.00 mcg 16%
835 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16%
836 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16%
837 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16%
838 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16%
839 Cookie, fortune Baked Products 66.00 mcg 16%
840 Cheese, brie Dairy and Egg Products 65.00 mcg 16%
841 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16%
842 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16%
843 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16%
844 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16%
845 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16%
846 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
847 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16%
848 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16%
849 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16%
850 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free