This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 86.00 mcg | 22% |
| 752 | Bread, wheat, toasted | Baked Products | 86.00 mcg | 22% |
| 753 | Chicken, feet, boiled | Poultry Products | 86.00 mcg | 22% |
| 754 | Babyfood, crackers, vegetable | Baby Foods | 86.00 mcg | 22% |
| 755 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 86.00 mcg | 22% |
| 756 | Rolls, pumpernickel | Baked Products | 86.00 mcg | 22% |
| 757 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% |
| 758 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 85.00 mcg | 21% |
| 759 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 85.00 mcg | 21% |
| 760 | Muffins, wheat bran, dry mix | Baked Products | 85.00 mcg | 21% |
| 761 | Bread, wheat | Baked Products | 85.00 mcg | 21% |
| 762 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 85.00 mcg | 21% |
| 763 | Babyfood, pretzels | Baby Foods | 85.00 mcg | 21% |
| 764 | Millet, raw | Cereal Grains and Pasta | 85.00 mcg | 21% |
| 765 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 766 | Seaweed, agar, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 767 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 768 | Amaranth leaves, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 769 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 84.00 mcg | 21% |
| 770 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 84.00 mcg | 21% |
| 771 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 84.00 mcg | 21% |
| 772 | Fast food, biscuit | Fast Foods | 84.00 mcg | 21% |
| 773 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 84.00 mcg | 21% |
| 774 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 84.00 mcg | 21% |
| 775 | Cookies, vanilla wafers, higher fat | Baked Products | 83.00 mcg | 21% |
| 776 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 83.00 mcg | 21% |
| 777 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 83.00 mcg | 21% |
| 778 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 83.00 mcg | 21% |
| 779 | Biscuits, mixed grain, refrigerated dough | Baked Products | 83.00 mcg | 21% |
| 780 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 83.00 mcg | 21% |
| 781 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 83.00 mcg | 21% |
| 782 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 83.00 mcg | 21% |
| 783 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 83.00 mcg | 21% |
| 784 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 83.00 mcg | 21% |
| 785 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 83.00 mcg | 21% |
| 786 | Broccoli raab, raw | Vegetables and Vegetable Products | 83.00 mcg | 21% |
| 787 | Snacks, potato chips, fat-free, made with olestra | Snacks | 83.00 mcg | 21% |
| 788 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 83.00 mcg | 21% |
| 789 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 83.00 mcg | 21% |
| 790 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 83.00 mcg | 21% |
| 791 | Grape leaves, raw | Vegetables and Vegetable Products | 83.00 mcg | 21% |
| 792 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 82.00 mcg | 20% |
| 793 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 82.00 mcg | 20% |
| 794 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 82.00 mcg | 20% |
| 795 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 82.00 mcg | 20% |
| 796 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 82.00 mcg | 20% |
| 797 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 82.00 mcg | 20% |
| 798 | Spices, poppy seed | Spices and Herbs | 82.00 mcg | 20% |
| 799 | Amaranth grain, uncooked | Cereal Grains and Pasta | 82.00 mcg | 20% |
| 800 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 82.00 mcg | 20% |
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