Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6246 foods.

# Food Category Per 100 g % DV
751 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22%
752 Wonton wrappers (includes egg roll wrappers) Baked Products 86.00 mcg 22%
753 Bread, rice bran Baked Products 86.00 mcg 22%
754 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 86.00 mcg 22%
755 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22%
756 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22%
757 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21%
758 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 85.00 mcg 21%
759 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
760 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21%
761 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%
762 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
763 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%
764 Millet, raw Cereal Grains and Pasta 85.00 mcg 21%
765 Babyfood, pretzels Baby Foods 85.00 mcg 21%
766 McDONALD'S, Sausage Biscuit with Egg Fast Foods 85.00 mcg 21%
767 Bread, wheat Baked Products 85.00 mcg 21%
768 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21%
769 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21%
770 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21%
771 Fast food, biscuit Fast Foods 84.00 mcg 21%
772 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21%
773 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21%
774 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 84.00 mcg 21%
775 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21%
776 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21%
777 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21%
778 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21%
779 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21%
780 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21%
781 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21%
782 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 83.00 mcg 21%
783 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21%
784 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21%
785 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21%
786 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21%
787 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21%
788 Cookies, peanut butter, commercially prepared, sugar free Baked Products 83.00 mcg 21%
789 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21%
790 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21%
791 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21%
792 Crackers, cheese, sandwich-type with cheese filling Baked Products 82.00 mcg 20%
793 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20%
794 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20%
795 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20%
796 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20%
797 Spices, poppy seed Spices and Herbs 82.00 mcg 20%
798 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20%
799 Gravy, turkey, dry Soups, Sauces, and Gravies 82.00 mcg 20%
800 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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