Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4811 foods.

# Food Category Per 100 g % DV
751 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 71.00 mcg 18%
752 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 71.00 mcg 18%
753 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
754 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18%
755 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18%
756 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 71.00 mcg 18%
757 Egg roll, vegetable, refrigerated, heated Mixed Dishes 71.00 mcg 18%
758 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
759 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
760 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18%
761 Pizza, pepperoni, frozen, cooked Mixed Dishes 71.00 mcg 18%
762 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 71.00 mcg 18%
763 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 70.00 mcg 18%
764 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18%
765 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18%
766 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 70.00 mcg 18%
767 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18%
768 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
769 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
770 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 70.00 mcg 18%
771 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 70.00 mcg 18%
772 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18%
773 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18%
774 Biscuit, plain/buttermilk, frozen, baked Baked Products 70.00 mcg 18%
775 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18%
776 Taco shell, baked Baked Products 70.00 mcg 18%
777 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18%
778 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
779 Doughnut (donut), yeast-leavened, with cream filling Baked Products 70.00 mcg 18%
780 Cracker, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18%
781 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17%
782 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17%
783 Bread, white with raisins, commercial Baked Products 69.00 mcg 17%
784 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17%
785 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%
786 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17%
787 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17%
788 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 68.00 mcg 17%
789 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 68.00 mcg 17%
790 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17%
791 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 68.00 mcg 17%
792 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 68.00 mcg 17%
793 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 68.00 mcg 17%
794 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17%
795 Basil, fresh Spices and Herbs 68.00 mcg 17%
796 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17%
797 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17%
798 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17%
799 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
800 Bannock Baked Products 68.00 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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