Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 751–800 of 4,811 foods

#	Food	Category	Per 100 g	% DV
751	Cereal, ready to eat, Muslix: various flavours, Kellogg's	Breakfast cereals	71.00 mcg	18%
752	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	71.00 mcg	18%
753	Broccoli, stalks, raw	Vegetables and Vegetable Products	71.00 mcg	18%
754	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	71.00 mcg	18%
755	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	71.00 mcg	18%
756	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	71.00 mcg	18%
757	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	71.00 mcg	18%
758	Broccoli, leaves, raw	Vegetables and Vegetable Products	71.00 mcg	18%
759	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71.00 mcg	18%
760	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	71.00 mcg	18%
761	Pizza, pepperoni, frozen, cooked	Mixed Dishes	71.00 mcg	18%
762	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	71.00 mcg	18%
763	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	70.00 mcg	18%
764	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	70.00 mcg	18%
765	Bread, 60% whole wheat, commercial	Baked Products	70.00 mcg	18%
766	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	70.00 mcg	18%
767	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	70.00 mcg	18%
768	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	70.00 mcg	18%
769	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	70.00 mcg	18%
770	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	70.00 mcg	18%
771	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	70.00 mcg	18%
772	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	70.00 mcg	18%
773	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	70.00 mcg	18%
774	Biscuit, plain/buttermilk, frozen, baked	Baked Products	70.00 mcg	18%
775	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	70.00 mcg	18%
776	Taco shell, baked	Baked Products	70.00 mcg	18%
777	Cake, white, regular, dry mix, unprepared	Baked Products	70.00 mcg	18%
778	Cookie, sugar, refrigerated dough, baked	Baked Products	70.00 mcg	18%
779	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	70.00 mcg	18%
780	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	70.00 mcg	18%
781	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	69.00 mcg	17%
782	Nuts, cashew nuts, dry roasted	Nuts and Seeds	69.00 mcg	17%
783	Bread, white with raisins, commercial	Baked Products	69.00 mcg	17%
784	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	69.00 mcg	17%
785	Pepper, ancho, dried	Vegetables and Vegetable Products	69.00 mcg	17%
786	Gravy, brown instant, dry	Soups, Sauces and Gravies	69.00 mcg	17%
787	Rice, spanish rice mix, prepared	Mixed Dishes	68.00 mcg	17%
788	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	68.00 mcg	17%
789	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	68.00 mcg	17%
790	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	68.00 mcg	17%
791	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	68.00 mcg	17%
792	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	68.00 mcg	17%
793	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	68.00 mcg	17%
794	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	68.00 mcg	17%
795	Basil, fresh	Spices and Herbs	68.00 mcg	17%
796	Nuts, Chinese chestnuts, raw	Nuts and Seeds	68.00 mcg	17%
797	Nuts, cashew butter, plain	Nuts and Seeds	68.00 mcg	17%
798	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	68.00 mcg	17%
799	Tomato, sun-dried	Vegetables and Vegetable Products	68.00 mcg	17%
800	Bannock	Baked Products	68.00 mcg	17%

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Foods high in Folate (Canadian (CNF))

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