This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Candies, chocolate covered, caramel with nuts | Sweets | 92.00 mcg | 23% |
| 702 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 92.00 mcg | 23% |
| 703 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 91.00 mcg | 23% |
| 704 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 91.00 mcg | 23% |
| 705 | Bread, reduced-calorie, wheat | Baked Products | 91.00 mcg | 23% |
| 706 | Rolls, dinner, sweet | Baked Products | 91.00 mcg | 23% |
| 707 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 91.00 mcg | 23% |
| 708 | POPEYES, biscuit | Fast Foods | 91.00 mcg | 23% |
| 709 | McDONALD'S, Sausage Biscuit | Fast Foods | 91.00 mcg | 23% |
| 710 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 91.00 mcg | 23% |
| 711 | Crackers, standard snack-type, regular, low salt | Baked Products | 90.00 mcg | 22% |
| 712 | Crackers, milk | Baked Products | 90.00 mcg | 22% |
| 713 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 90.00 mcg | 22% |
| 714 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 90.00 mcg | 22% |
| 715 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 90.00 mcg | 22% |
| 716 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% |
| 717 | Crackers, cheese, low sodium | Baked Products | 89.00 mcg | 22% |
| 718 | Hush puppies, prepared from recipe | Baked Products | 89.00 mcg | 22% |
| 719 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mcg | 22% |
| 720 | Muffins, oat bran | Baked Products | 89.00 mcg | 22% |
| 721 | Cookies, molasses | Baked Products | 89.00 mcg | 22% |
| 722 | Avocados, raw, California | Fruits and Fruit Juices | 89.00 mcg | 22% |
| 723 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 89.00 mcg | 22% |
| 724 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 89.00 mcg | 22% |
| 725 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% |
| 726 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 89.00 mcg | 22% |
| 727 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 88.00 mcg | 22% |
| 728 | Croissants, butter | Baked Products | 88.00 mcg | 22% |
| 729 | Bagels, egg | Baked Products | 88.00 mcg | 22% |
| 730 | Phyllo dough | Baked Products | 88.00 mcg | 22% |
| 731 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 88.00 mcg | 22% |
| 732 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 88.00 mcg | 22% |
| 733 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 88.00 mcg | 22% |
| 734 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 735 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 736 | Crackers, rusk toast | Baked Products | 87.00 mcg | 22% |
| 737 | Cookies, gingersnaps | Baked Products | 87.00 mcg | 22% |
| 738 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 87.00 mcg | 22% |
| 739 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 87.00 mcg | 22% |
| 740 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 87.00 mcg | 22% |
| 741 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 87.00 mcg | 22% |
| 742 | Zwieback | Baby Foods | 87.00 mcg | 22% |
| 743 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 87.00 mcg | 22% |
| 744 | Nuts, acorns, raw | Nut and Seed Products | 87.00 mcg | 22% |
| 745 | Seeds, flaxseed | Nut and Seed Products | 87.00 mcg | 22% |
| 746 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 86.00 mcg | 22% |
| 747 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 86.00 mcg | 22% |
| 748 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 86.00 mcg | 22% |
| 749 | Bread, rice bran | Baked Products | 86.00 mcg | 22% |
| 750 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 86.00 mcg | 22% |
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