Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6246 foods.

# Food Category Per 100 g % DV
701 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23%
702 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
703 Rolls, dinner, sweet Baked Products 91.00 mcg 23%
704 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23%
705 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 91.00 mcg 23%
706 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23%
707 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23%
708 McDONALD'S, Sausage Biscuit Fast Foods 91.00 mcg 23%
709 POPEYES, biscuit Fast Foods 91.00 mcg 23%
710 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23%
711 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
712 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 90.00 mcg 22%
713 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 90.00 mcg 22%
714 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 90.00 mcg 22%
715 Crackers, milk Baked Products 90.00 mcg 22%
716 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22%
717 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 89.00 mcg 22%
718 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22%
719 Crackers, cheese, low sodium Baked Products 89.00 mcg 22%
720 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22%
721 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
722 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 89.00 mcg 22%
723 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 89.00 mcg 22%
724 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22%
725 Cookies, molasses Baked Products 89.00 mcg 22%
726 Muffins, oat bran Baked Products 89.00 mcg 22%
727 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22%
728 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
729 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 88.00 mcg 22%
730 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22%
731 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 88.00 mcg 22%
732 Phyllo dough Baked Products 88.00 mcg 22%
733 Bagels, egg Baked Products 88.00 mcg 22%
734 Croissants, butter Baked Products 88.00 mcg 22%
735 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22%
736 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22%
737 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22%
738 Cookies, gingersnaps Baked Products 87.00 mcg 22%
739 Crackers, rusk toast Baked Products 87.00 mcg 22%
740 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22%
741 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22%
742 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 87.00 mcg 22%
743 Zwieback Baby Foods 87.00 mcg 22%
744 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 87.00 mcg 22%
745 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22%
746 Rolls, pumpernickel Baked Products 86.00 mcg 22%
747 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 86.00 mcg 22%
748 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22%
749 Chicken, feet, boiled Poultry Products 86.00 mcg 22%
750 Bread, wheat, toasted Baked Products 86.00 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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