Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 4811 foods.

# Food Category Per 100 g % DV
701 Salad, caesar with chicken, homemade Mixed Dishes 75.00 mcg 19%
702 Muffin, blueberry, dry mix, prepared Baked Products 75.00 mcg 19%
703 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19%
704 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18%
705 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18%
706 Fast foods, egg and sausage griddlecake sandwich Fast Foods 74.00 mcg 18%
707 Burrito, bean and cheese, microwaved Mixed Dishes 74.00 mcg 18%
708 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18%
709 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 74.00 mcg 18%
710 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18%
711 Croissant, cheese, commercial Baked Products 74.00 mcg 18%
712 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18%
713 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18%
714 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18%
715 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18%
716 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18%
717 Grains, triticale Cereals, Grains and Pasta 73.00 mcg 18%
718 Lamb, liver, braised Lamb, Veal and Game 73.00 mcg 18%
719 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18%
720 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18%
721 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18%
722 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18%
723 Collards, frozen, unprepared Vegetables and Vegetable Products 73.00 mcg 18%
724 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 73.00 mcg 18%
725 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 73.00 mcg 18%
726 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18%
727 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18%
728 Fast foods, mexican, burrito with beans and beef Fast Foods 73.00 mcg 18%
729 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
730 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18%
731 Cinnamon bun, with icing (honey bun) Baked Products 72.00 mcg 18%
732 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18%
733 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18%
734 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18%
735 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 72.00 mcg 18%
736 Chicken, broiler, heart, raw Poultry Products 72.00 mcg 18%
737 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18%
738 Cookie, sugar, commercial Baked Products 72.00 mcg 18%
739 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
740 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18%
741 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18%
742 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18%
743 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
744 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 71.00 mcg 18%
745 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 71.00 mcg 18%
746 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18%
747 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 71.00 mcg 18%
748 Snacks, trail mix, regular Snacks 71.00 mcg 18%
749 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 71.00 mcg 18%
750 Pie crust, standard type, homemade, unbaked Baked Products 71.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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