Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6246 foods.

# Food Category Per 100 g % DV
651 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24%
652 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24%
653 Cheese puffs and twists, corn based, baked, low fat Snacks 97.00 mcg 24%
654 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
655 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24%
656 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
657 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%
658 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
659 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
660 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24%
661 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 96.00 mcg 24%
662 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 96.00 mcg 24%
663 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24%
664 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 96.00 mcg 24%
665 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24%
666 Bread, reduced-calorie, white Baked Products 95.00 mcg 24%
667 Rolls, dinner, oat bran Baked Products 95.00 mcg 24%
668 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24%
669 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24%
670 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24%
671 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24%
672 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24%
673 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24%
674 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24%
675 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
676 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24%
677 Rolls, hamburger or hotdog, plain Baked Products 94.00 mcg 24%
678 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 94.00 mcg 24%
679 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24%
680 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24%
681 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24%
682 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 93.00 mcg 23%
683 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23%
684 Bread, pumpernickel Baked Products 93.00 mcg 23%
685 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
686 Spices, saffron Spices and Herbs 93.00 mcg 23%
687 Babyfood, cookies Baby Foods 93.00 mcg 23%
688 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23%
689 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23%
690 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23%
691 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23%
692 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
693 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 92.00 mcg 23%
694 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23%
695 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23%
696 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23%
697 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 92.00 mcg 23%
698 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 92.00 mcg 23%
699 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23%
700 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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