Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4811 foods.

# Food Category Per 100 g % DV
651 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
652 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20%
653 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20%
654 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20%
655 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20%
656 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20%
657 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20%
658 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20%
659 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20%
660 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20%
661 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20%
662 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20%
663 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20%
664 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20%
665 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20%
666 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20%
667 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 79.00 mcg 20%
668 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20%
669 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20%
670 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20%
671 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
672 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20%
673 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
674 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19%
675 Cookie, sugar wafer sandwich with cream filling Baked Products 77.00 mcg 19%
676 Sweets, confectioner's coating or chips, peanut butter Sweets 77.00 mcg 19%
677 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19%
678 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19%
679 Bread, cornbread, homemade, made with 2% milk Baked Products 77.00 mcg 19%
680 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19%
681 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19%
682 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19%
683 Burrito, beef and bean, microwaved Mixed Dishes 76.00 mcg 19%
684 Meatless, chicken Legumes and Legume Products 76.00 mcg 19%
685 Cake, yellow, light, dry mix, unprepared Baked Products 76.00 mcg 19%
686 Spices, mace, ground Spices and Herbs 76.00 mcg 19%
687 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19%
688 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 76.00 mcg 19%
689 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19%
690 Collards, frozen, boiled, drained Vegetables and Vegetable Products 76.00 mcg 19%
691 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 76.00 mcg 19%
692 Cookie, butter, commercial Baked Products 76.00 mcg 19%
693 Beans, french, mature seeds, boiled Legumes and Legume Products 75.00 mcg 19%
694 Peanuts, all types, boiled, salted Legumes and Legume Products 75.00 mcg 19%
695 Candies, bars, peanut Sweets 75.00 mcg 19%
696 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 75.00 mcg 19%
697 Muffin, corn, homemade, with 2% milk Baked Products 75.00 mcg 19%
698 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 75.00 mcg 19%
699 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 75.00 mcg 19%
700 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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