This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 79.00 mcg | 20% |
| 652 | Bread, rice bran, gluten free, toasted | Baked Products | 79.00 mcg | 20% |
| 653 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 79.00 mcg | 20% |
| 654 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 79.00 mcg | 20% |
| 655 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 79.00 mcg | 20% |
| 656 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 79.00 mcg | 20% |
| 657 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 79.00 mcg | 20% |
| 658 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 659 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 660 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 661 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 662 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 663 | Cereal, millet, puffed | Breakfast cereals | 79.00 mcg | 20% |
| 664 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 665 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 79.00 mcg | 20% |
| 666 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 79.00 mcg | 20% |
| 667 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 79.00 mcg | 20% |
| 668 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 669 | Meatless, meatballs | Legumes and Legume Products | 78.00 mcg | 20% |
| 670 | Wiener (frankfurter), meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 671 | Grape leaves, canned | Vegetables and Vegetable Products | 78.00 mcg | 20% |
| 672 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 78.00 mcg | 20% |
| 673 | Puff pastry, frozen, ready-to-bake | Baked Products | 78.00 mcg | 20% |
| 674 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 77.00 mcg | 19% |
| 675 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 77.00 mcg | 19% |
| 676 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 77.00 mcg | 19% |
| 677 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 77.00 mcg | 19% |
| 678 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 77.00 mcg | 19% |
| 679 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 77.00 mcg | 19% |
| 680 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 77.00 mcg | 19% |
| 681 | Bagel, whole-wheat (multigrain) | Baked Products | 76.00 mcg | 19% |
| 682 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 683 | Burrito, beef and bean, microwaved | Mixed Dishes | 76.00 mcg | 19% |
| 684 | Meatless, chicken | Legumes and Legume Products | 76.00 mcg | 19% |
| 685 | Cake, yellow, light, dry mix, unprepared | Baked Products | 76.00 mcg | 19% |
| 686 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% |
| 687 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% |
| 688 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 76.00 mcg | 19% |
| 689 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% |
| 690 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 691 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 76.00 mcg | 19% |
| 692 | Cookie, butter, commercial | Baked Products | 76.00 mcg | 19% |
| 693 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 75.00 mcg | 19% |
| 694 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% |
| 695 | Candies, bars, peanut | Sweets | 75.00 mcg | 19% |
| 696 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 75.00 mcg | 19% |
| 697 | Muffin, corn, homemade, with 2% milk | Baked Products | 75.00 mcg | 19% |
| 698 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 75.00 mcg | 19% |
| 699 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 75.00 mcg | 19% |
| 700 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.