This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 601–650 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 103.00 mcg | 26% |
| 602 | Crackers, cheese, whole grain | Baked Products | 103.00 mcg | 26% |
| 603 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 103.00 mcg | 26% |
| 604 | Beverages, tea, instant, unsweetened, powder | Beverages | 103.00 mcg | 26% |
| 605 | Bread, rye, toasted | Baked Products | 103.00 mcg | 26% |
| 606 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 103.00 mcg | 26% |
| 607 | Crackers, multigrain | Baked Products | 103.00 mcg | 26% |
| 608 | Sandwich spread, meatless | Legumes and Legume Products | 103.00 mcg | 26% |
| 609 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 103.00 mcg | 26% |
| 610 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mcg | 26% |
| 611 | Bread, Italian | Baked Products | 102.00 mcg | 26% |
| 612 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mcg | 26% |
| 613 | Bagels, cinnamon-raisin, toasted | Baked Products | 102.00 mcg | 26% |
| 614 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 102.00 mcg | 26% |
| 615 | Vegetarian fillets | Legumes and Legume Products | 102.00 mcg | 26% |
| 616 | Sesbania flower, raw | Vegetables and Vegetable Products | 102.00 mcg | 26% |
| 617 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 101.00 mcg | 25% |
| 618 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 101.00 mcg | 25% |
| 619 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 620 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 621 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 101.00 mcg | 25% |
| 622 | Tart, breakfast, low fat | Baked Products | 100.00 mcg | 25% |
| 623 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 100.00 mcg | 25% |
| 624 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 100.00 mcg | 25% |
| 625 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 626 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 627 | Seeds, sesame butter, paste | Nut and Seed Products | 100.00 mcg | 25% |
| 628 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 629 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 630 | Luncheon slices, meatless | Legumes and Legume Products | 100.00 mcg | 25% |
| 631 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 100.00 mcg | 25% |
| 632 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 100.00 mcg | 25% |
| 633 | Rolls, dinner, rye | Baked Products | 99.00 mcg | 25% |
| 634 | Bread, protein, (includes gluten), toasted | Baked Products | 99.00 mcg | 25% |
| 635 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 99.00 mcg | 25% |
| 636 | Milk and cereal bar | Snacks | 98.00 mcg | 24% |
| 637 | Bread, raisin, enriched, toasted | Baked Products | 98.00 mcg | 24% |
| 638 | Bread, egg, toasted | Baked Products | 98.00 mcg | 24% |
| 639 | Bagels, oat bran | Baked Products | 98.00 mcg | 24% |
| 640 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 98.00 mcg | 24% |
| 641 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 98.00 mcg | 24% |
| 642 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mcg | 24% |
| 643 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 98.00 mcg | 24% |
| 644 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 98.00 mcg | 24% |
| 645 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 98.00 mcg | 24% |
| 646 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 98.00 mcg | 24% |
| 647 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 98.00 mcg | 24% |
| 648 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 98.00 mcg | 24% |
| 649 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 98.00 mcg | 24% |
| 650 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 98.00 mcg | 24% |
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