Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6246 foods.

# Food Category Per 100 g % DV
601 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26%
602 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26%
603 Crackers, multigrain Baked Products 103.00 mcg 26%
604 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 103.00 mcg 26%
605 Bread, rye, toasted Baked Products 103.00 mcg 26%
606 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
607 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 103.00 mcg 26%
608 Crackers, cheese, whole grain Baked Products 103.00 mcg 26%
609 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26%
610 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26%
611 Bread, Italian Baked Products 102.00 mcg 26%
612 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26%
613 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26%
614 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26%
615 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26%
616 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%
617 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
618 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
619 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25%
620 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 101.00 mcg 25%
621 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25%
622 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25%
623 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
624 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25%
625 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%
626 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
627 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25%
628 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%
629 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
630 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25%
631 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25%
632 Tart, breakfast, low fat Baked Products 100.00 mcg 25%
633 Rolls, dinner, rye Baked Products 99.00 mcg 25%
634 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
635 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25%
636 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
637 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
638 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24%
639 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
640 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24%
641 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24%
642 Beef, variety meats and by-products, kidneys, raw Beef Products 98.00 mcg 24%
643 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24%
644 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24%
645 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24%
646 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 98.00 mcg 24%
647 Bagels, oat bran Baked Products 98.00 mcg 24%
648 Bread, egg, toasted Baked Products 98.00 mcg 24%
649 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24%
650 Milk and cereal bar Snacks 98.00 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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