Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4811 foods.

# Food Category Per 100 g % DV
601 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21%
602 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21%
603 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21%
604 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21%
605 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21%
606 Beef, kidney, simmered Beef Products 83.00 mcg 21%
607 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21%
608 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21%
609 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21%
610 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21%
611 Hummus, commercial Legumes and Legume Products 83.00 mcg 21%
612 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21%
613 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20%
614 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 82.00 mcg 20%
615 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20%
616 Cracker, wheat, low fat Baked Products 82.00 mcg 20%
617 Cracker, cheese, sandwich, with cheese filling Baked Products 82.00 mcg 20%
618 Spices, poppy seed Spices and Herbs 82.00 mcg 20%
619 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20%
620 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20%
621 Gravy, turkey, dehydrated Soups, Sauces and Gravies 82.00 mcg 20%
622 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20%
623 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20%
624 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20%
625 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20%
626 Corn fritter Baked Products 81.00 mcg 20%
627 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20%
628 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20%
629 Cracker, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20%
630 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20%
631 Lamb, kidney, braised Lamb, Veal and Game 81.00 mcg 20%
632 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20%
633 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20%
634 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20%
635 Cookie, graham cracker, plain or honey, low fat Baked Products 80.00 mcg 20%
636 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
637 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 80.00 mcg 20%
638 Burrito, beef and bean, frozen Mixed Dishes 80.00 mcg 20%
639 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20%
640 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
641 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20%
642 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20%
643 Chicken, broiler, heart, simmered Poultry Products 80.00 mcg 20%
644 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
645 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20%
646 Fish, roe, mixed species, raw Finfish and Shellfish Products 80.00 mcg 20%
647 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
648 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20%
649 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20%
650 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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