Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6246 of 6246 foods.

# Food Category Per 100 g % DV
6201 Ham, chopped, not canned Sausages and Luncheon Meats 1.00 mcg 0%
6202 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0%
6203 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
6204 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0%
6205 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6206 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0%
6207 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0%
6208 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0%
6209 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0%
6210 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0%
6211 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0%
6212 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0%
6213 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0%
6214 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0%
6215 Fish, burbot, raw Finfish and Shellfish Products 1.00 mcg 0%
6216 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.00 mcg 0%
6217 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mcg 0%
6218 Cheese, mexican, queso anejo Dairy and Egg Products 1.00 mcg 0%
6219 Cream substitute, flavored, powdered Dairy and Egg Products 1.00 mcg 0%
6220 Babyfood, dinner, apples and chicken, strained Baby Foods 1.00 mcg 0%
6221 Butter, light, stick, without salt Fats and Oils 1.00 mcg 0%
6222 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0%
6223 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0%
6224 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0%
6225 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0%
6226 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0%
6227 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 1.00 mcg 0%
6228 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0%
6229 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6230 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0%
6231 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6232 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0%
6233 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6234 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6235 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6236 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6237 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0%
6238 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 1.00 mcg 0%
6239 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 1.00 mcg 0%
6240 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 1.00 mcg 0%
6241 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0%
6242 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 1.00 mcg 0%
6243 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0%
6244 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0%
6245 Beverages, grape juice drink, canned Beverages 1.00 mcg 0%
6246 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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