This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6201–6246 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 6202 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 6203 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 6204 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 6205 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% |
| 6206 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% |
| 6207 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% |
| 6208 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.00 mcg | 0% |
| 6209 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 1.00 mcg | 0% |
| 6210 | Pork, cured, salt pork, raw | Pork Products | 1.00 mcg | 0% |
| 6211 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 1.00 mcg | 0% |
| 6212 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 1.00 mcg | 0% |
| 6213 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6214 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6215 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6216 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6217 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.00 mcg | 0% |
| 6218 | Jellies, reduced sugar, home preserved | Sweets | 1.00 mcg | 0% |
| 6219 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 6220 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.00 mcg | 0% |
| 6221 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6222 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 6223 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 6224 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 6225 | Candies, marshmallows | Sweets | 1.00 mcg | 0% |
| 6226 | Candies, confectioner's coating, butterscotch | Sweets | 1.00 mcg | 0% |
| 6227 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% |
| 6228 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% |
| 6229 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 1.00 mcg | 0% |
| 6230 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 1.00 mcg | 0% |
| 6231 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 1.00 mcg | 0% |
| 6232 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% |
| 6233 | Pork, cured, feet, pickled | Pork Products | 1.00 mcg | 0% |
| 6234 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 1.00 mcg | 0% |
| 6235 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.00 mcg | 0% |
| 6236 | Pork, fresh, belly, raw | Pork Products | 1.00 mcg | 0% |
| 6237 | Pork, fresh, backfat, raw | Pork Products | 1.00 mcg | 0% |
| 6238 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6239 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6240 | Pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% |
| 6241 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 1.00 mcg | 0% |
| 6242 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 1.00 mcg | 0% |
| 6243 | Cream substitute, powdered, light | Dairy and Egg Products | 1.00 mcg | 0% |
| 6244 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.00 mcg | 0% |
| 6245 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 6246 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.00 mcg | 0% |
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