Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6151–6200 of 6,246 foods

#	Food	Category	Per 100 g	% DV
6151	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	1.00 mcg	0%
6152	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6153	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	1.00 mcg	0%
6154	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%
6155	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	1.00 mcg	0%
6156	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6157	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1.00 mcg	0%
6158	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6159	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6160	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6161	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6162	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6163	Pork, pickled pork hocks	Pork Products	1.00 mcg	0%
6164	Pork, cured, ham, separable fat, boneless, heated	Pork Products	1.00 mcg	0%
6165	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	1.00 mcg	0%
6166	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%
6167	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%
6168	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	1.00 mcg	0%
6169	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%
6170	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%
6171	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%
6172	Alcoholic beverage, wine, light	Beverages	1.00 mcg	0%
6173	Alcoholic beverage, wine, cooking	Beverages	1.00 mcg	0%
6174	Rice noodles, cooked	Cereal Grains and Pasta	1.00 mcg	0%
6175	Frozen novelties, ice type, pineapple-coconut	Sweets	1.00 mcg	0%
6176	Sugars, brown	Sweets	1.00 mcg	0%
6177	Pectin, unsweetened, dry mix	Sweets	1.00 mcg	0%
6178	Fruit butters, apple	Sweets	1.00 mcg	0%
6179	Candies, HEATH BITES	Sweets	1.00 mcg	0%
6180	Frostings, chocolate, creamy, ready-to-eat	Sweets	1.00 mcg	0%
6181	Puddings, rice, dry mix	Sweets	1.00 mcg	0%
6182	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	1.00 mcg	0%
6183	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1.00 mcg	0%
6184	Pickle relish, sweet	Vegetables and Vegetable Products	1.00 mcg	0%
6185	Pickle relish, hot dog	Vegetables and Vegetable Products	1.00 mcg	0%
6186	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	1.00 mcg	0%
6187	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	1.00 mcg	0%
6188	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6189	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	1.00 mcg	0%
6190	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6191	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6192	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1.00 mcg	0%
6193	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6194	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	1.00 mcg	0%
6195	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6196	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6197	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6198	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6199	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	1.00 mcg	0%
6200	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	1.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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