Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6246 foods.

# Food Category Per 100 g % DV
6151 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
6152 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0%
6153 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0%
6154 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mcg 0%
6155 Toppings, marshmallow cream Sweets 1.00 mcg 0%
6156 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0%
6157 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0%
6158 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0%
6159 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0%
6160 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0%
6161 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0%
6162 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
6163 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
6164 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
6165 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
6166 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6167 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mcg 0%
6168 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.00 mcg 0%
6169 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0%
6170 Jams and preserves, apricot Sweets 1.00 mcg 0%
6171 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
6172 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0%
6173 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0%
6174 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0%
6175 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0%
6176 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6177 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0%
6178 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6179 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6180 Chicken, ground, raw Poultry Products 1.00 mcg 0%
6181 Eggnog Dairy and Egg Products 1.00 mcg 0%
6182 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.00 mcg 0%
6183 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0%
6184 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
6185 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0%
6186 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0%
6187 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0%
6188 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0%
6189 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0%
6190 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0%
6191 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0%
6192 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6193 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6194 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6195 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
6196 Chicken, broilers or fryers, separable fat, raw Poultry Products 1.00 mcg 0%
6197 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0%
6198 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0%
6199 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6200 Ham, chopped, canned Sausages and Luncheon Meats 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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