This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6102 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6103 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6104 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6105 | Babyfood, juice, apple and grape | Baby Foods | 1.00 mcg | 0% |
| 6106 | Babyfood, juice, apple and peach | Baby Foods | 1.00 mcg | 0% |
| 6107 | Babyfood, apple-banana juice | Baby Foods | 1.00 mcg | 0% |
| 6108 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 1.00 mcg | 0% |
| 6109 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 1.00 mcg | 0% |
| 6110 | Babyfood, pears, dices, toddler | Baby Foods | 1.00 mcg | 0% |
| 6111 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mcg | 0% |
| 6112 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 1.00 mcg | 0% |
| 6113 | Whey, sweet, fluid | Dairy and Egg Products | 1.00 mcg | 0% |
| 6114 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.00 mcg | 0% |
| 6115 | Eggnog | Dairy and Egg Products | 1.00 mcg | 0% |
| 6116 | Chicken, ground, raw | Poultry Products | 1.00 mcg | 0% |
| 6117 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6118 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6119 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6120 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 6121 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 1.00 mcg | 0% |
| 6122 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 1.00 mcg | 0% |
| 6123 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.00 mcg | 0% |
| 6124 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.00 mcg | 0% |
| 6125 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.00 mcg | 0% |
| 6126 | Jams and preserves, apricot | Sweets | 1.00 mcg | 0% |
| 6127 | Candies, fruit snacks, with high vitamin C | Sweets | 1.00 mcg | 0% |
| 6128 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.00 mcg | 0% |
| 6129 | Beef, variety meats and by-products, suet, raw | Beef Products | 1.00 mcg | 0% |
| 6130 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6131 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6132 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6133 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6134 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 6135 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 6136 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 6137 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.00 mcg | 0% |
| 6138 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 mcg | 0% |
| 6139 | Hominy, canned, white | Cereal Grains and Pasta | 1.00 mcg | 0% |
| 6140 | Frostings, glaze, prepared-from-recipe | Sweets | 1.00 mcg | 0% |
| 6141 | Toppings, marshmallow cream | Sweets | 1.00 mcg | 0% |
| 6142 | Gelatin desserts, dry mix, prepared with water | Sweets | 1.00 mcg | 0% |
| 6143 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 1.00 mcg | 0% |
| 6144 | Alcoholic beverage, daiquiri, canned | Beverages | 1.00 mcg | 0% |
| 6145 | Pickle relish, hamburger | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 6146 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 6147 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 6148 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 mcg | 0% |
| 6149 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 1.00 mcg | 0% |
| 6150 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 1.00 mcg | 0% |
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