Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6246 foods.

# Food Category Per 100 g % DV
6101 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6102 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6103 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6104 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0%
6105 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6106 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6107 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6108 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6109 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0%
6110 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 1.00 mcg 0%
6111 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
6112 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
6113 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
6114 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mcg 0%
6115 Puddings, rice, dry mix Sweets 1.00 mcg 0%
6116 Frostings, chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0%
6117 Candies, HEATH BITES Sweets 1.00 mcg 0%
6118 Fruit butters, apple Sweets 1.00 mcg 0%
6119 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
6120 Sugars, brown Sweets 1.00 mcg 0%
6121 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0%
6122 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0%
6123 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0%
6124 Alcoholic beverage, wine, light Beverages 1.00 mcg 0%
6125 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6126 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
6127 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
6128 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
6129 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6130 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6131 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 1.00 mcg 0%
6132 Pork, cured, ham, separable fat, boneless, heated Pork Products 1.00 mcg 0%
6133 Pork, pickled pork hocks Pork Products 1.00 mcg 0%
6134 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6135 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6136 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6137 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6138 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6139 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0%
6140 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
6141 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1.00 mcg 0%
6142 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6143 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
6144 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6145 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 1.00 mcg 0%
6146 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 1.00 mcg 0%
6147 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.00 mcg 0%
6148 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%
6149 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
6150 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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