Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6051–6100 of 6,246 foods

#	Food	Category	Per 100 g	% DV
6051	Beverages, grape juice drink, canned	Beverages	1.00 mcg	0%
6052	Alcoholic beverage, wine, table, red	Beverages	1.00 mcg	0%
6053	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	1.00 mcg	0%
6054	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	1.00 mcg	0%
6055	Alcoholic beverage, wine, table, all	Beverages	1.00 mcg	0%
6056	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	1.00 mcg	0%
6057	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	1.00 mcg	0%
6058	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	1.00 mcg	0%
6059	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	1.00 mcg	0%
6060	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
6061	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
6062	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
6063	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
6064	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	1.00 mcg	0%
6065	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%
6066	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	1.00 mcg	0%
6067	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.00 mcg	0%
6068	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	1.00 mcg	0%
6069	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	1.00 mcg	0%
6070	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	1.00 mcg	0%
6071	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	1.00 mcg	0%
6072	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	1.00 mcg	0%
6073	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	1.00 mcg	0%
6074	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	1.00 mcg	0%
6075	Butter, light, stick, without salt	Fats and Oils	1.00 mcg	0%
6076	Babyfood, dinner, apples and chicken, strained	Baby Foods	1.00 mcg	0%
6077	Cream substitute, flavored, powdered	Dairy and Egg Products	1.00 mcg	0%
6078	Cheese, mexican, queso anejo	Dairy and Egg Products	1.00 mcg	0%
6079	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	1.00 mcg	0%
6080	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	1.00 mcg	0%
6081	Fish, burbot, raw	Finfish and Shellfish Products	1.00 mcg	0%
6082	Beverages, tea, hibiscus, brewed	Beverages	1.00 mcg	0%
6083	Alcoholic Beverage, wine, table, red, Merlot	Beverages	1.00 mcg	0%
6084	Alcoholic beverages, wine, rose	Beverages	1.00 mcg	0%
6085	Beverages, cranberry-grape juice drink, bottled	Beverages	1.00 mcg	0%
6086	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	1.00 mcg	0%
6087	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	1.00 mcg	0%
6088	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	1.00 mcg	0%
6089	Sauce, horseradish	Soups, Sauces, and Gravies	1.00 mcg	0%
6090	Cranberries, raw	Fruits and Fruit Juices	1.00 mcg	0%
6091	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%
6092	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	1.00 mcg	0%
6093	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%
6094	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	1.00 mcg	0%
6095	Ham, chopped, not canned	Sausages and Luncheon Meats	1.00 mcg	0%
6096	Ham, chopped, canned	Sausages and Luncheon Meats	1.00 mcg	0%
6097	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
6098	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%
6099	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%
6100	Chicken, broilers or fryers, separable fat, raw	Poultry Products	1.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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