Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6246 foods.

# Food Category Per 100 g % DV
6051 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0%
6052 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0%
6053 Cream substitute, powdered, light Dairy and Egg Products 1.00 mcg 0%
6054 Vegetable oil-butter spread, reduced calorie Fats and Oils 1.00 mcg 0%
6055 Beverages, Chocolate-flavored drink, whey and milk based Beverages 1.00 mcg 0%
6056 Pie fillings, blueberry, canned Sweets 1.00 mcg 0%
6057 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0%
6058 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0%
6059 Pork, fresh, backfat, raw Pork Products 1.00 mcg 0%
6060 Pork, fresh, belly, raw Pork Products 1.00 mcg 0%
6061 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 1.00 mcg 0%
6062 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.00 mcg 0%
6063 Pork, cured, feet, pickled Pork Products 1.00 mcg 0%
6064 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6065 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 1.00 mcg 0%
6066 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0%
6067 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 1.00 mcg 0%
6068 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
6069 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
6070 Candies, confectioner's coating, butterscotch Sweets 1.00 mcg 0%
6071 Candies, marshmallows Sweets 1.00 mcg 0%
6072 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0%
6073 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
6074 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
6075 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0%
6076 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0%
6077 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0%
6078 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0%
6079 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0%
6080 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0%
6081 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6082 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6083 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6084 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 1.00 mcg 0%
6085 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 1.00 mcg 0%
6086 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0%
6087 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 1.00 mcg 0%
6088 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0%
6089 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0%
6090 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
6091 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.00 mcg 0%
6092 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1.00 mcg 0%
6093 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6094 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6095 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
6096 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 1.00 mcg 0%
6097 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6098 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6099 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
6100 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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