Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6246 foods.

# Food Category Per 100 g % DV
6001 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0%
6002 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0%
6003 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
6004 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
6005 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0%
6006 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0%
6007 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0%
6008 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
6009 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0%
6010 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0%
6011 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0%
6012 Beverages, AMBER, hard cider Beverages 1.00 mcg 0%
6013 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0%
6014 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
6015 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0%
6016 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0%
6017 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0%
6018 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 1.00 mcg 0%
6019 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0%
6020 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0%
6021 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6022 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.00 mcg 0%
6023 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0%
6024 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6025 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.00 mcg 0%
6026 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6027 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0%
6028 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6029 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.00 mcg 0%
6030 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.00 mcg 0%
6031 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0%
6032 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0%
6033 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6034 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6035 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6036 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
6037 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 1.00 mcg 0%
6038 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 1.00 mcg 0%
6039 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 1.00 mcg 0%
6040 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0%
6041 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.00 mcg 0%
6042 Beverages, almond milk, unsweetened, shelf stable Beverages 1.00 mcg 0%
6043 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0%
6044 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
6045 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0%
6046 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0%
6047 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.00 mcg 0%
6048 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 1.00 mcg 0%
6049 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.00 mcg 0%
6050 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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