This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 2.00 mcg | 0% |
| 5952 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 2.00 mcg | 0% |
| 5953 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 2.00 mcg | 0% |
| 5954 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 2.00 mcg | 0% |
| 5955 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 2.00 mcg | 0% |
| 5956 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 2.00 mcg | 0% |
| 5957 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 2.00 mcg | 0% |
| 5958 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 2.00 mcg | 0% |
| 5959 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 2.00 mcg | 0% |
| 5960 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 2.00 mcg | 0% |
| 5961 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 2.00 mcg | 0% |
| 5962 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 2.00 mcg | 0% |
| 5963 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 2.00 mcg | 0% |
| 5964 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 2.00 mcg | 0% |
| 5965 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 2.00 mcg | 0% |
| 5966 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 2.00 mcg | 0% |
| 5967 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.00 mcg | 0% |
| 5968 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 2.00 mcg | 0% |
| 5969 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 2.00 mcg | 0% |
| 5970 | Pork, cured, bacon, cooked, baked | Pork Products | 2.00 mcg | 0% |
| 5971 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 2.00 mcg | 0% |
| 5972 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 2.00 mcg | 0% |
| 5973 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.00 mcg | 0% |
| 5974 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 2.00 mcg | 0% |
| 5975 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 2.00 mcg | 0% |
| 5976 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 2.00 mcg | 0% |
| 5977 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.00 mcg | 0% |
| 5978 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 2.00 mcg | 0% |
| 5979 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 2.00 mcg | 0% |
| 5980 | Snacks, fruit leather, rolls | Sweets | 2.00 mcg | 0% |
| 5981 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.00 mcg | 0% |
| 5982 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 1.00 mcg | 0% |
| 5983 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 5984 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 5985 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 1.00 mcg | 0% |
| 5986 | Limeade, frozen concentrate, prepared with water | Beverages | 1.00 mcg | 0% |
| 5987 | Alcoholic beverage, wine, table, white | Beverages | 1.00 mcg | 0% |
| 5988 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 1.00 mcg | 0% |
| 5989 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.00 mcg | 0% |
| 5990 | Figs, dried, stewed | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 5991 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 1.00 mcg | 0% |
| 5992 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 1.00 mcg | 0% |
| 5993 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5994 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5995 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5996 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5997 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5998 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 5999 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.00 mcg | 0% |
| 6000 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.00 mcg | 0% |
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