Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6246 foods.

# Food Category Per 100 g % DV
5951 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0%
5952 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5953 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0%
5954 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 2.00 mcg 0%
5955 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 2.00 mcg 0%
5956 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5957 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0%
5958 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.00 mcg 0%
5959 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5960 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5961 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5962 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mcg 0%
5963 Peppered loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0%
5964 Polish sausage, pork Sausages and Luncheon Meats 2.00 mcg 0%
5965 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 2.00 mcg 0%
5966 Sandwich spread, pork, beef Sausages and Luncheon Meats 2.00 mcg 0%
5967 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 2.00 mcg 0%
5968 Bacon and beef sticks Sausages and Luncheon Meats 2.00 mcg 0%
5969 Salami, Italian, pork Sausages and Luncheon Meats 2.00 mcg 0%
5970 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.00 mcg 0%
5971 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0%
5972 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 2.00 mcg 0%
5973 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0%
5974 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0%
5975 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0%
5976 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mcg 0%
5977 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0%
5978 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5979 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 2.00 mcg 0%
5980 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 2.00 mcg 0%
5981 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0%
5982 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0%
5983 Cream substitute, flavored, liquid Dairy and Egg Products 1.00 mcg 0%
5984 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0%
5985 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0%
5986 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0%
5987 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 mcg 0%
5988 Butter, light, stick, with salt Fats and Oils 1.00 mcg 0%
5989 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0%
5990 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0%
5991 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0%
5992 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0%
5993 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0%
5994 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0%
5995 Fish, mackerel, spanish, raw Finfish and Shellfish Products 1.00 mcg 0%
5996 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 1.00 mcg 0%
5997 Ham, minced Sausages and Luncheon Meats 1.00 mcg 0%
5998 Ham salad spread Sausages and Luncheon Meats 1.00 mcg 0%
5999 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 1.00 mcg 0%
6000 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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