Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6246 foods.

# Food Category Per 100 g % DV
551 Bread, white, commercially prepared, low sodium, no salt Baked Products 111.00 mcg 28%
552 Snacks, corn-based, extruded, onion-flavor Snacks 110.00 mcg 28%
553 Chicory greens, raw Vegetables and Vegetable Products 110.00 mcg 28%
554 Seeds, hemp seed, hulled Nut and Seed Products 110.00 mcg 28%
555 Nuts, chestnuts, chinese, dried Nut and Seed Products 110.00 mcg 28%
556 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 110.00 mcg 28%
557 Babyfood, cookie, baby, fruit Baby Foods 110.00 mcg 28%
558 Bread, rye Baked Products 110.00 mcg 28%
559 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27%
560 Nuts, chestnuts, japanese, dried Nut and Seed Products 109.00 mcg 27%
561 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 109.00 mcg 27%
562 Rosemary, fresh Spices and Herbs 109.00 mcg 27%
563 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 108.00 mcg 27%
564 Breakfast bar, corn flake crust with fruit Snacks 108.00 mcg 27%
565 Bread, pan dulce, sweet yeast bread Baked Products 108.00 mcg 27%
566 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27%
567 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 27%
568 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27%
569 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 108.00 mcg 27%
570 Bread, cheese Baked Products 107.00 mcg 27%
571 Pancakes, special dietary, dry mix Baked Products 107.00 mcg 27%
572 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 107.00 mcg 27%
573 Bread, pita, white, enriched Baked Products 107.00 mcg 27%
574 Bread, crumbs, dry, grated, plain Baked Products 107.00 mcg 27%
575 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 106.00 mcg 26%
576 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 106.00 mcg 26%
577 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 106.00 mcg 26%
578 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26%
579 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mcg 26%
580 Nuts, ginkgo nuts, dried Nut and Seed Products 106.00 mcg 26%
581 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26%
582 Bread, raisin, enriched Baked Products 106.00 mcg 26%
583 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26%
584 Bread, egg Baked Products 105.00 mcg 26%
585 Croutons, seasoned Baked Products 105.00 mcg 26%
586 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 105.00 mcg 26%
587 Spearmint, fresh Spices and Herbs 105.00 mcg 26%
588 Taco shells, baked, without added salt Baked Products 105.00 mcg 26%
589 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mcg 26%
590 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mcg 26%
591 Liver cheese, pork Sausages and Luncheon Meats 104.00 mcg 26%
592 Bread, white, commercially prepared, toasted Baked Products 104.00 mcg 26%
593 Cake, pudding-type, yellow, dry mix Baked Products 104.00 mcg 26%
594 Pie crust, standard-type, dry mix Baked Products 104.00 mcg 26%
595 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 104.00 mcg 26%
596 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26%
597 Broccoli, chinese, raw Vegetables and Vegetable Products 104.00 mcg 26%
598 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 104.00 mcg 26%
599 Seeds, lotus seeds, dried Nut and Seed Products 104.00 mcg 26%
600 Fast foods, burrito, with beans and cheese Fast Foods 104.00 mcg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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