This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% |
| 552 | Hush puppy, homemade | Baked Products | 89.00 mcg | 22% |
| 553 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 89.00 mcg | 22% |
| 554 | Cookie, molasses | Baked Products | 89.00 mcg | 22% |
| 555 | Bread, made with milk, commercial, toasted | Baked Products | 89.00 mcg | 22% |
| 556 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 89.00 mcg | 22% |
| 557 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 89.00 mcg | 22% |
| 558 | Cracker, cheese, reduced sodium | Baked Products | 89.00 mcg | 22% |
| 559 | Fast foods, pizza, sausage, regular crust | Fast Foods | 88.00 mcg | 22% |
| 560 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 561 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 88.00 mcg | 22% |
| 562 | Bagel, egg | Baked Products | 88.00 mcg | 22% |
| 563 | Phyllo dough | Baked Products | 88.00 mcg | 22% |
| 564 | Croissant, butter, commercial | Baked Products | 88.00 mcg | 22% |
| 565 | Cookie, ginger snap | Baked Products | 88.00 mcg | 22% |
| 566 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 567 | Nuts, acorns, raw | Nuts and Seeds | 87.00 mcg | 22% |
| 568 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 87.00 mcg | 22% |
| 569 | Cracker, rusk toast | Baked Products | 87.00 mcg | 22% |
| 570 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 87.00 mcg | 22% |
| 571 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 87.00 mcg | 22% |
| 572 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 87.00 mcg | 22% |
| 573 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 87.00 mcg | 22% |
| 574 | Zwieback | Babyfoods | 87.00 mcg | 22% |
| 575 | Fast foods, pizza, sausage, thin crust | Fast Foods | 86.00 mcg | 22% |
| 576 | Roll, pumpernickel | Baked Products | 86.00 mcg | 22% |
| 577 | Chicken, feet, boiled | Poultry Products | 86.00 mcg | 22% |
| 578 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 86.00 mcg | 22% |
| 579 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 86.00 mcg | 22% |
| 580 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 86.00 mcg | 22% |
| 581 | Bread, rice bran, gluten free | Baked Products | 86.00 mcg | 22% |
| 582 | Wonton wrapper (egg roll wrapper) | Baked Products | 86.00 mcg | 22% |
| 583 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 86.00 mcg | 22% |
| 584 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 86.00 mcg | 22% |
| 585 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 85.00 mcg | 21% |
| 586 | Bread, white, homemade with nonfat dry milk | Baked Products | 85.00 mcg | 21% |
| 587 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% |
| 588 | Seaweed, agar, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 589 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 590 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 591 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 85.00 mcg | 21% |
| 592 | Grains, millet, dry | Cereals, Grains and Pasta | 85.00 mcg | 21% |
| 593 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 85.00 mcg | 21% |
| 594 | Fast food, biscuit | Fast Foods | 84.00 mcg | 21% |
| 595 | Bread, white, commercial, with added fibre, toasted | Baked Products | 84.00 mcg | 21% |
| 596 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 84.00 mcg | 21% |
| 597 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 83.00 mcg | 21% |
| 598 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 83.00 mcg | 21% |
| 599 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 83.00 mcg | 21% |
| 600 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 83.00 mcg | 21% |
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