Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 4811 foods.

# Food Category Per 100 g % DV
551 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
552 Hush puppy, homemade Baked Products 89.00 mcg 22%
553 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 89.00 mcg 22%
554 Cookie, molasses Baked Products 89.00 mcg 22%
555 Bread, made with milk, commercial, toasted Baked Products 89.00 mcg 22%
556 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22%
557 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22%
558 Cracker, cheese, reduced sodium Baked Products 89.00 mcg 22%
559 Fast foods, pizza, sausage, regular crust Fast Foods 88.00 mcg 22%
560 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
561 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22%
562 Bagel, egg Baked Products 88.00 mcg 22%
563 Phyllo dough Baked Products 88.00 mcg 22%
564 Croissant, butter, commercial Baked Products 88.00 mcg 22%
565 Cookie, ginger snap Baked Products 88.00 mcg 22%
566 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22%
567 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22%
568 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22%
569 Cracker, rusk toast Baked Products 87.00 mcg 22%
570 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22%
571 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22%
572 Pizza, cheese, thin crust, frozen, cooked Fast Foods 87.00 mcg 22%
573 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22%
574 Zwieback Babyfoods 87.00 mcg 22%
575 Fast foods, pizza, sausage, thin crust Fast Foods 86.00 mcg 22%
576 Roll, pumpernickel Baked Products 86.00 mcg 22%
577 Chicken, feet, boiled Poultry Products 86.00 mcg 22%
578 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22%
579 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22%
580 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22%
581 Bread, rice bran, gluten free Baked Products 86.00 mcg 22%
582 Wonton wrapper (egg roll wrapper) Baked Products 86.00 mcg 22%
583 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22%
584 Cracker, standard snack-type, sandwich with peanut butter Baked Products 86.00 mcg 22%
585 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21%
586 Bread, white, homemade with nonfat dry milk Baked Products 85.00 mcg 21%
587 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
588 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
589 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21%
590 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21%
591 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21%
592 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21%
593 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21%
594 Fast food, biscuit Fast Foods 84.00 mcg 21%
595 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21%
596 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 84.00 mcg 21%
597 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21%
598 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21%
599 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21%
600 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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