Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5901–5950 of 6,246 foods

#	Food	Category	Per 100 g	% DV
5901	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%
5902	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%
5903	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%
5904	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%
5905	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	2.00 mcg	0%
5906	Beef, variety meats and by-products, thymus, raw	Beef Products	2.00 mcg	0%
5907	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
5908	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
5909	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%
5910	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
5911	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%
5912	Toppings, pineapple	Sweets	2.00 mcg	0%
5913	Jellies	Sweets	2.00 mcg	0%
5914	Honey	Sweets	2.00 mcg	0%
5915	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
5916	Frostings, coconut-nut, ready-to-eat	Sweets	2.00 mcg	0%
5917	Puddings, vanilla, ready-to-eat	Sweets	2.00 mcg	0%
5918	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mcg	0%
5919	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
5920	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	0%
5921	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	2.00 mcg	0%
5922	Pork, ground, 96% lean / 4% fat, raw	Pork Products	2.00 mcg	0%
5923	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	2.00 mcg	0%
5924	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	2.00 mcg	0%
5925	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	2.00 mcg	0%
5926	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.00 mcg	0%
5927	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.00 mcg	0%
5928	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	2.00 mcg	0%
5929	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	2.00 mcg	0%
5930	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	2.00 mcg	0%
5931	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mcg	0%
5932	Pork, oriental style, dehydrated	Pork Products	2.00 mcg	0%
5933	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
5934	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	2.00 mcg	0%
5935	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	2.00 mcg	0%
5936	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mcg	0%
5937	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
5938	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
5939	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mcg	0%
5940	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	2.00 mcg	0%
5941	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%
5942	Toppings, butterscotch or caramel	Sweets	2.00 mcg	0%
5943	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2.00 mcg	0%
5944	Puddings, coconut cream, dry mix, regular	Sweets	2.00 mcg	0%
5945	Puddings, coconut cream, dry mix, instant	Sweets	2.00 mcg	0%
5946	Puddings, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
5947	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2.00 mcg	0%
5948	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
5949	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
5950	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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