Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6246 foods.

# Food Category Per 100 g % DV
5901 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0%
5902 Chicken, skin (drumsticks and thighs), raw Poultry Products 2.00 mcg 0%
5903 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0%
5904 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 2.00 mcg 0%
5905 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 2.00 mcg 0%
5906 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5907 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5908 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
5909 Olive loaf, pork Sausages and Luncheon Meats 2.00 mcg 0%
5910 Luxury loaf, pork Sausages and Luncheon Meats 2.00 mcg 0%
5911 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.00 mcg 0%
5912 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 2.00 mcg 0%
5913 Salami, cooked, beef Sausages and Luncheon Meats 2.00 mcg 0%
5914 Salami, dry or hard, pork Sausages and Luncheon Meats 2.00 mcg 0%
5915 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 2.00 mcg 0%
5916 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.00 mcg 0%
5917 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 2.00 mcg 0%
5918 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 2.00 mcg 0%
5919 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5920 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5921 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5922 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0%
5923 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0%
5924 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 2.00 mcg 0%
5925 Cheese, goat, semisoft type Dairy and Egg Products 2.00 mcg 0%
5926 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0%
5927 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.00 mcg 0%
5928 Babyfood, meat, ham, junior Baby Foods 2.00 mcg 0%
5929 Babyfood, meat, lamb, junior Baby Foods 2.00 mcg 0%
5930 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0%
5931 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0%
5932 Babyfood, apples with ham, strained Baby Foods 2.00 mcg 0%
5933 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0%
5934 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0%
5935 Fish, salmon, chinook, smoked Finfish and Shellfish Products 2.00 mcg 0%
5936 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0%
5937 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0%
5938 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5939 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 2.00 mcg 0%
5940 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5941 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 2.00 mcg 0%
5942 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 2.00 mcg 0%
5943 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 2.00 mcg 0%
5944 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5945 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5946 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0%
5947 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5948 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0%
5949 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5950 Beverages, chocolate syrup Beverages 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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