Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5851–5900 of 6,246 foods

#	Food	Category	Per 100 g	% DV
5851	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	2.00 mcg	0%
5852	Fish, cusk, raw	Finfish and Shellfish Products	2.00 mcg	0%
5853	Fish, cisco, smoked	Finfish and Shellfish Products	2.00 mcg	0%
5854	Fish, bluefish, raw	Finfish and Shellfish Products	2.00 mcg	0%
5855	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	2.00 mcg	0%
5856	Beverages, rice milk, unsweetened	Beverages	2.00 mcg	0%
5857	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%
5858	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5859	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.00 mcg	0%
5860	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5861	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5862	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5863	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5864	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	2.00 mcg	0%
5865	Headcheese, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5866	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5867	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5868	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5869	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5870	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5871	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5872	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5873	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5874	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%
5875	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%
5876	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%
5877	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%
5878	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%
5879	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%
5880	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%
5881	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%
5882	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5883	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5884	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5885	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5886	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5887	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	2.00 mcg	0%
5888	Chicken, canned, no broth	Poultry Products	2.00 mcg	0%
5889	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	2.00 mcg	0%
5890	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	2.00 mcg	0%
5891	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	2.00 mcg	0%
5892	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	2.00 mcg	0%
5893	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%
5894	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	2.00 mcg	0%
5895	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%
5896	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%
5897	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%
5898	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%
5899	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%
5900	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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