Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 6246 foods.

# Food Category Per 100 g % DV
5851 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5852 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0%
5853 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
5854 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0%
5855 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0%
5856 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0%
5857 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0%
5858 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0%
5859 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0%
5860 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5861 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5862 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5863 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5864 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5865 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5866 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5867 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5868 Headcheese, pork Sausages and Luncheon Meats 2.00 mcg 0%
5869 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 2.00 mcg 0%
5870 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5871 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5872 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5873 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
5874 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0%
5875 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5876 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
5877 Beverages, rice milk, unsweetened Beverages 2.00 mcg 0%
5878 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0%
5879 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0%
5880 Fish, cisco, smoked Finfish and Shellfish Products 2.00 mcg 0%
5881 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0%
5882 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 2.00 mcg 0%
5883 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0%
5884 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 2.00 mcg 0%
5885 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 2.00 mcg 0%
5886 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5887 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5888 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 2.00 mcg 0%
5889 Babyfood, meat, pork, strained Baby Foods 2.00 mcg 0%
5890 Babyfood, meat, ham, strained Baby Foods 2.00 mcg 0%
5891 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0%
5892 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 2.00 mcg 0%
5893 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0%
5894 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0%
5895 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 2.00 mcg 0%
5896 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0%
5897 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0%
5898 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0%
5899 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.00 mcg 0%
5900 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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