Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5801–5850 of 6,246 foods

#	Food	Category	Per 100 g	% DV
5801	Babyfood, apples with ham, strained	Baby Foods	2.00 mcg	0%
5802	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%
5803	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%
5804	Babyfood, meat, lamb, junior	Baby Foods	2.00 mcg	0%
5805	Babyfood, meat, ham, junior	Baby Foods	2.00 mcg	0%
5806	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	2.00 mcg	0%
5807	Cheese, mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%
5808	Cheese, goat, semisoft type	Dairy and Egg Products	2.00 mcg	0%
5809	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	2.00 mcg	0%
5810	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%
5811	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%
5812	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5813	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5814	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5815	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	2.00 mcg	0%
5816	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	2.00 mcg	0%
5817	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5818	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	2.00 mcg	0%
5819	Salami, dry or hard, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5820	Salami, cooked, beef	Sausages and Luncheon Meats	2.00 mcg	0%
5821	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	2.00 mcg	0%
5822	Picnic loaf, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%
5823	Luxury loaf, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5824	Olive loaf, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5825	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5826	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5827	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5828	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	2.00 mcg	0%
5829	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	2.00 mcg	0%
5830	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	2.00 mcg	0%
5831	Chicken, skin (drumsticks and thighs), raw	Poultry Products	2.00 mcg	0%
5832	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	2.00 mcg	0%
5833	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	2.00 mcg	0%
5834	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	2.00 mcg	0%
5835	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	2.00 mcg	0%
5836	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	2.00 mcg	0%
5837	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	2.00 mcg	0%
5838	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	2.00 mcg	0%
5839	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	2.00 mcg	0%
5840	Babyfood, fruit, applesauce, junior	Baby Foods	2.00 mcg	0%
5841	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	2.00 mcg	0%
5842	Babyfood, tropical fruit medley	Baby Foods	2.00 mcg	0%
5843	Babyfood, meat, ham, strained	Baby Foods	2.00 mcg	0%
5844	Babyfood, meat, pork, strained	Baby Foods	2.00 mcg	0%
5845	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5846	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5847	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5848	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	2.00 mcg	0%
5849	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	2.00 mcg	0%
5850	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	2.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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