Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6246 foods.

# Food Category Per 100 g % DV
5801 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0%
5802 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0%
5803 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 2.00 mcg 0%
5804 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0%
5805 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 2.00 mcg 0%
5806 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0%
5807 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0%
5808 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0%
5809 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0%
5810 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 2.00 mcg 0%
5811 Pork, ground, 96% lean / 4% fat, raw Pork Products 2.00 mcg 0%
5812 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 2.00 mcg 0%
5813 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0%
5814 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
5815 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0%
5816 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0%
5817 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0%
5818 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
5819 Honey Sweets 2.00 mcg 0%
5820 Jellies Sweets 2.00 mcg 0%
5821 Toppings, pineapple Sweets 2.00 mcg 0%
5822 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0%
5823 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
5824 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0%
5825 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
5826 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
5827 Beef, variety meats and by-products, thymus, raw Beef Products 2.00 mcg 0%
5828 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.00 mcg 0%
5829 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
5830 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0%
5831 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0%
5832 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0%
5833 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0%
5834 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0%
5835 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0%
5836 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0%
5837 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0%
5838 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0%
5839 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 2.00 mcg 0%
5840 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0%
5841 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 2.00 mcg 0%
5842 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 2.00 mcg 0%
5843 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 2.00 mcg 0%
5844 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 2.00 mcg 0%
5845 Chicken, canned, no broth Poultry Products 2.00 mcg 0%
5846 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 2.00 mcg 0%
5847 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.00 mcg 0%
5848 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5849 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
5850 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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