Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6246 foods.

# Food Category Per 100 g % DV
5751 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5752 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1%
5753 Snacks, fruit leather, rolls Sweets 2.00 mcg 0%
5754 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 mcg 0%
5755 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0%
5756 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0%
5757 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 2.00 mcg 0%
5758 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 2.00 mcg 0%
5759 Babyfood, mixed fruit yogurt, strained Baby Foods 2.00 mcg 0%
5760 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
5761 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 2.00 mcg 0%
5762 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 2.00 mcg 0%
5763 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0%
5764 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0%
5765 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0%
5766 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
5767 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.00 mcg 0%
5768 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.00 mcg 0%
5769 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 2.00 mcg 0%
5770 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 2.00 mcg 0%
5771 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.00 mcg 0%
5772 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0%
5773 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 2.00 mcg 0%
5774 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 2.00 mcg 0%
5775 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 2.00 mcg 0%
5776 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 2.00 mcg 0%
5777 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0%
5778 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0%
5779 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 2.00 mcg 0%
5780 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0%
5781 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 2.00 mcg 0%
5782 Pork, ground, 84% lean / 16% fat, raw Pork Products 2.00 mcg 0%
5783 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
5784 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
5785 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
5786 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0%
5787 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
5788 Puddings, coconut cream, dry mix, instant Sweets 2.00 mcg 0%
5789 Puddings, coconut cream, dry mix, regular Sweets 2.00 mcg 0%
5790 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0%
5791 Toppings, butterscotch or caramel Sweets 2.00 mcg 0%
5792 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0%
5793 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 2.00 mcg 0%
5794 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0%
5795 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
5796 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
5797 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0%
5798 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mcg 0%
5799 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mcg 0%
5800 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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