Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 5751–5800 of 6,246 foods

#	Food	Category	Per 100 g	% DV
5751	Caribou, rump meat, half dried (Alaska Native)	American Indian/Alaska Native Foods	3.00 mcg	1%
5752	Snacks, corn-based, extruded, cones, plain	Snacks	3.00 mcg	1%
5753	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	2.00 mcg	0%
5754	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	2.00 mcg	0%
5755	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5756	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	2.00 mcg	0%
5757	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	2.00 mcg	0%
5758	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	2.00 mcg	0%
5759	Beverages, orange drink, canned, with added vitamin C	Beverages	2.00 mcg	0%
5760	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	2.00 mcg	0%
5761	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	2.00 mcg	0%
5762	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mcg	0%
5763	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	2.00 mcg	0%
5764	Salami, Italian, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5765	Bacon and beef sticks	Sausages and Luncheon Meats	2.00 mcg	0%
5766	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	2.00 mcg	0%
5767	Sandwich spread, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%
5768	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	2.00 mcg	0%
5769	Polish sausage, pork	Sausages and Luncheon Meats	2.00 mcg	0%
5770	Peppered loaf, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%
5771	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.00 mcg	0%
5772	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5773	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5774	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
5775	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.00 mcg	0%
5776	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%
5777	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
5778	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	2.00 mcg	0%
5779	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	Poultry Products	2.00 mcg	0%
5780	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%
5781	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5782	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	2.00 mcg	0%
5783	Beverages, chocolate syrup	Beverages	2.00 mcg	0%
5784	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5785	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%
5786	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5787	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%
5788	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5789	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
5790	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	2.00 mcg	0%
5791	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	2.00 mcg	0%
5792	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	2.00 mcg	0%
5793	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5794	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	2.00 mcg	0%
5795	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	2.00 mcg	0%
5796	Fish, swordfish, raw	Finfish and Shellfish Products	2.00 mcg	0%
5797	Fish, surimi	Finfish and Shellfish Products	2.00 mcg	0%
5798	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	2.00 mcg	0%
5799	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.00 mcg	0%
5800	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%

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Foods high in Folate (USDA SR Legacy)

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