Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5701-5750 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5702 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5703 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5704 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5705 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5706 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5707 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5708 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5709 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5710 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5711 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5712 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5713 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5714 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5715 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5716 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5717 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5718 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5719 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 3.00 mcg | 1% |
| 5720 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 3.00 mcg | 1% |
| 5721 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.00 mcg | 1% |
| 5722 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5723 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5724 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5725 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5726 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5727 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5728 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5729 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.00 mcg | 1% |
| 5730 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 3.00 mcg | 1% |
| 5731 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5732 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5733 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 3.00 mcg | 1% |
| 5734 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5735 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5736 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5737 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5738 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5739 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5740 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5741 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5742 | Frankfurter, pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5743 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5744 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5745 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5746 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5747 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5748 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5749 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5750 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
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