Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5651-5700 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5652 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.00 mcg | 1% |
| 5653 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5654 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5655 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5656 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5657 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5658 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5659 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5660 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5661 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5662 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5663 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5664 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5665 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5666 | Cream, fluid, half and half | Dairy and Egg Products | 3.00 mcg | 1% |
| 5667 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 mcg | 1% |
| 5668 | Cream, half and half, lowfat | Dairy and Egg Products | 3.00 mcg | 1% |
| 5669 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% |
| 5670 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 3.00 mcg | 1% |
| 5671 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% |
| 5672 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% |
| 5673 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% |
| 5674 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 3.00 mcg | 1% |
| 5675 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% |
| 5676 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 3.00 mcg | 1% |
| 5677 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 3.00 mcg | 1% |
| 5678 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5679 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5680 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5681 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5682 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5683 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5684 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5685 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5686 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5687 | Ham and cheese spread | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5688 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5689 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5690 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5691 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5692 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5693 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5694 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% |
| 5695 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% |
| 5696 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% |
| 5697 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5698 | Bologna, beef | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5699 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5700 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
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