This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5602 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5603 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5604 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5605 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5606 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5607 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5608 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5609 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5610 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5611 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5612 | Syrup, NESTLE, chocolate | Sweets | 3.00 mcg | 1% |
| 5613 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5614 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5615 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.00 mcg | 1% |
| 5616 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5617 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5618 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.00 mcg | 1% |
| 5619 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5620 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5621 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5622 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5623 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5624 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5625 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5626 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5627 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5628 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 3.00 mcg | 1% |
| 5629 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% |
| 5630 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 5631 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% |
| 5632 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% |
| 5633 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5634 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5635 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5636 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5637 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.00 mcg | 1% |
| 5638 | Candies, semisweet chocolate, made with butter | Sweets | 3.00 mcg | 1% |
| 5639 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 5640 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% |
| 5641 | Frostings, chocolate, creamy, dry mix | Sweets | 3.00 mcg | 1% |
| 5642 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 5643 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5644 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5645 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5646 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5647 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5648 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5649 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5650 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
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