Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6246 foods.

# Food Category Per 100 g % DV
5601 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 3.00 mcg 1%
5602 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5603 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5604 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
5605 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mcg 1%
5606 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1%
5607 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 3.00 mcg 1%
5608 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5609 Butterbur, canned Vegetables and Vegetable Products 3.00 mcg 1%
5610 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 3.00 mcg 1%
5611 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5612 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5613 Syrup, NESTLE, chocolate Sweets 3.00 mcg 1%
5614 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5615 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5616 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5617 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5618 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5619 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5620 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5621 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5622 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 3.00 mcg 1%
5623 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5624 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5625 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5626 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5627 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5628 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5629 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5630 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5631 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5632 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5633 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5634 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5635 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5636 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5637 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5638 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.00 mcg 1%
5639 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1%
5640 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1%
5641 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 3.00 mcg 1%
5642 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 3.00 mcg 1%
5643 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mcg 1%
5644 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.00 mcg 1%
5645 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mcg 1%
5646 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mcg 1%
5647 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mcg 1%
5648 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 3.00 mcg 1%
5649 Salad dressing, russian dressing, low calorie Fats and Oils 3.00 mcg 1%
5650 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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