Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 5551-5600 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 5552 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 5553 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 5554 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% |
| 5555 | Babyfood, dinner, chicken and rice | Baby Foods | 3.00 mcg | 1% |
| 5556 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5557 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5558 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5559 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5560 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5561 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5562 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5563 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5564 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 3.00 mcg | 1% |
| 5565 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.00 mcg | 1% |
| 5566 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5567 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5568 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5569 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5570 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 5571 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5572 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5573 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 3.00 mcg | 1% |
| 5574 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 3.00 mcg | 1% |
| 5575 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5576 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5577 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5578 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5579 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5580 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5581 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5582 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5583 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 5584 | Frostings, chocolate, creamy, dry mix | Sweets | 3.00 mcg | 1% |
| 5585 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% |
| 5586 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 5587 | Candies, semisweet chocolate, made with butter | Sweets | 3.00 mcg | 1% |
| 5588 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 3.00 mcg | 1% |
| 5589 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5590 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5591 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 5592 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5593 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% |
| 5594 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% |
| 5595 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 5596 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% |
| 5597 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 3.00 mcg | 1% |
| 5598 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5599 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5600 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
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