Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6246 foods.

# Food Category Per 100 g % DV
5501 Raisins, golden, seedless Fruits and Fruit Juices 3.00 mcg 1%
5502 Raisins, seeded Fruits and Fruit Juices 3.00 mcg 1%
5503 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1%
5504 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1%
5505 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
5506 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 3.00 mcg 1%
5507 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
5508 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
5509 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 3.00 mcg 1%
5510 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 3.00 mcg 1%
5511 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 3.00 mcg 1%
5512 Pork, cured, breakfast strips, raw or unheated Pork Products 3.00 mcg 1%
5513 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 3.00 mcg 1%
5514 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 3.00 mcg 1%
5515 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 3.00 mcg 1%
5516 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 3.00 mcg 1%
5517 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 3.00 mcg 1%
5518 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 3.00 mcg 1%
5519 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 3.00 mcg 1%
5520 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 3.00 mcg 1%
5521 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 3.00 mcg 1%
5522 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1%
5523 Nopales, raw Vegetables and Vegetable Products 3.00 mcg 1%
5524 Beef, variety meats and by-products, brain, raw Beef Products 3.00 mcg 1%
5525 Beef, variety meats and by-products, heart, raw Beef Products 3.00 mcg 1%
5526 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5527 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5528 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5529 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5530 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5531 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5532 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5533 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5534 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5535 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5536 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.00 mcg 1%
5537 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.00 mcg 1%
5538 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.00 mcg 1%
5539 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.00 mcg 1%
5540 Gelatin desserts, dry mix Sweets 3.00 mcg 1%
5541 Puddings, chocolate, ready-to-eat Sweets 3.00 mcg 1%
5542 Puddings, chocolate, dry mix, instant Sweets 3.00 mcg 1%
5543 Puddings, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1%
5544 Puddings, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1%
5545 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1%
5546 Frostings, white, fluffy, dry mix Sweets 3.00 mcg 1%
5547 Syrups, table blends, corn, refiner, and sugar Sweets 3.00 mcg 1%
5548 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 3.00 mcg 1%
5549 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1%
5550 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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