This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5502 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5503 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5504 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 3.00 mcg | 1% |
| 5505 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 3.00 mcg | 1% |
| 5506 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 3.00 mcg | 1% |
| 5507 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5508 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5509 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5510 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5511 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5512 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5513 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5514 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5515 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5516 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5517 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5518 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5519 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5520 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5521 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5522 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5523 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5524 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5525 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5526 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5527 | Bologna, beef | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5528 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 5529 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% |
| 5530 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% |
| 5531 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% |
| 5532 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.00 mcg | 1% |
| 5533 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.00 mcg | 1% |
| 5534 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5535 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.00 mcg | 1% |
| 5536 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5537 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 5538 | Ham and cheese spread | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5539 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5540 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5541 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5542 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 3.00 mcg | 1% |
| 5543 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 5544 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 5545 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5546 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5547 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 3.00 mcg | 1% |
| 5548 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 3.00 mcg | 1% |
| 5549 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 3.00 mcg | 1% |
| 5550 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% |
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